Fish Amritsari
Punjabi • All Foods
How to Make Fish Amritsari (Traditional & Healthy Version)
Fish Amritsari is a classic Punjabi delicacy hailing from the vibrant city of Amritsar, Punjab. Known for its irresistible flavor and crunchy texture, this dish is a staple at Punjabi dhabas and is a favorite during festive occasions like Baisakhi. Traditionally, Fish Amritsari features boneless fish marinated in a medley of Indian spices, coated in a light besan (gram flour) batter, and shallow-fried or air-fried to golden perfection. The dish is celebrated for its robust flavors, combining tangy amchur (dry mango powder), ajwain (carom seeds), and ginger-garlic paste, which impart a distinct North Indian aroma and taste. Fish Amritsari is often enjoyed as a hearty lunch, served hot with green chutney and lemon wedges. With its protein-rich fish base and use of heart-healthy spices, this recipe is not only delicious but also a health-conscious choice for those tracking calories. Whether it’s a family get-together or a festive celebration, Fish Amritsari stands out as a beloved recipe that brings people together over good food.
Ingredients(for 2-3 pieces of fish per serving with chutney)
- 250 grams Boneless white fish fillets (rohu, surmai or basa) (machhli)
- 1/3 cup Besan (gram flour) (for batter)
- 2 tbsp Rice flour (chawal ka atta)
- 1 tbsp Ginger-garlic paste (adrak-lehsun paste)
- 1/2 tsp Ajwain (carom seeds)
- 1 tsp Red chili powder (lal mirch)
- 1/2 tsp Amchur powder (dry mango powder)
- 1/2 tsp Garam masala
- 1/4 tsp Turmeric powder (haldi)
- as per taste Salt (namak)
- 1 tbsp Lemon juice (nimbu ras)
- 2 tbsp Mustard oil (or olive oil for shallow fry) (sarson ka tel)
- 2 tbsp, chopped Fresh coriander leaves (dhaniya patta) - optional
Instructions
- 1
Clean and pat dry the fish fillets. Cut into medium-sized pieces. Sprinkle lemon juice and a pinch of salt over the fish and let it rest for 5 minutes.
5 minutes
Patting the fish dry ensures the marinade sticks better.
- 2
In a mixing bowl, combine besan, rice flour, ginger-garlic paste, ajwain, red chili powder, amchur powder, garam masala, turmeric, and salt. Add a tablespoon of water if needed to make a thick batter.
5 minutes
The batter should coat the fish thickly but not be runny.
- 3
Add the marinated fish pieces to the batter, coating each piece evenly. Let it rest for at least 10 minutes for the flavors to infuse.
10 minutes
Resting improves spice absorption and texture.
- 4
Heat mustard oil in a tawa or non-stick pan over medium flame. Once the oil is hot, gently place the coated fish pieces on the tawa.
2 minutes
Use mustard oil for authentic Punjabi flavor.
Why This Dish is Healthy
This healthy Fish Amritsari recipe is a smart choice for those seeking a protein-rich, low-carb meal. By utilizing shallow frying, minimal oil, and nutrient-dense ingredients like besan and fresh fish, it delivers robust flavors without excess calories. The inclusion of Indian spices boosts metabolism and aids digestion, making this dish both satisfying and suitable for weight management.
Fish Amritsari is packed with high-quality protein, essential omega-3 fatty acids, and vitamins like B12 and D, making it a nourishing option for lunch. The use of besan and rice flour instead of refined maida reduces the glycemic load and adds dietary fiber. Spices like ajwain and turmeric offer anti-inflammatory and digestive benefits. Shallow frying in mustard oil keeps the dish lower in unhealthy fats compared to deep frying, making it suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Always pat the fish dry before marinating to help the batter adhere better.
- 💡Tip 2: For extra crunch, sprinkle a little rice flour on the batter just before frying.
- 💡Tip 3: Use fresh mustard oil for an authentic Punjabi aroma and taste.
Storage & Serving
Store any leftover Fish Amritsari in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven to retain crispness; avoid microwaving to prevent sogginess.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
