Masala Corn
India • Eggetarian
How to Make Masala Corn (Traditional & Healthy Version)
Masala Corn is a beloved Indian snack that beautifully combines sweet corn kernels with a medley of tangy, spicy masalas. Popular in bustling Indian markets and during monsoon evenings, this vibrant dish is cherished for its irresistible flavor and quick preparation. Masala Corn is often served in paper cups at street stalls and is especially popular during festivals such as Diwali and Holi, when families indulge in healthy yet delicious snacks. The dish exemplifies India’s knack for transforming simple ingredients into flavorful delights using regional spices like chaat masala, red chilli powder, and fresh dhania (coriander leaves). The origin of Masala Corn is deeply rooted in urban India, with a strong presence in metros such as Delhi, Mumbai, and Bangalore, where it is a favorite among college students and office-goers. The snack is easy to adapt for home kitchens and is perfect for health-conscious foodies looking for something light yet satisfying. Whether you’re hosting a festive get-together or seeking a nutritious midday bite, Masala Corn fits seamlessly into any menu, offering a burst of color, taste, and nutrition in every spoonful. Its quick cooking time and minimal ingredients make it ideal for busy schedules and spontaneous cravings. The combination of sweet corn with lemon juice, spices, and fresh herbs creates a mouthwatering balance of flavors. This vegetarian snack is not only filling but also provides essential nutrients, making it a smart choice for those tracking calories and macros. Enjoy Masala Corn as a guilt-free treat that celebrates the essence of Indian street food culture.
Ingredients(for 1 cup Masala Corn per person)
- 2 cups Sweet corn kernels (makai dana)
- 1 teaspoon Butter (makkhan (can use olive oil for vegan))
- 1/2 teaspoon Chaat masala (chaat masala powder)
- 1/4 teaspoon Red chilli powder (lal mirch powder)
- 1/4 teaspoon Black salt (kala namak)
- 1 tablespoon Lemon juice (nimbu ras)
- 2 tablespoons Fresh coriander leaves (dhania patta, finely chopped)
- to taste Salt (namak)
- 1, finely chopped Green chilli (hari mirch) - optional
- 1/4 teaspoon Roasted cumin powder (bhuna jeera powder) - optional
Instructions
- 1
Boil the sweet corn kernels in water for 8-10 minutes until tender. Drain and keep aside.
10 minutes
Use a pressure cooker for faster cooking, especially with desi makai.
- 2
Transfer the boiled corn to a mixing bowl while still hot.
1 minute
Hot corn absorbs flavors better.
- 3
Add butter (or olive oil for vegan), chaat masala, red chilli powder, black salt, and regular salt. Mix well until the corn is evenly coated.
3 minutes
Adjust spices according to your taste preferences.
- 4
Add lemon juice and toss the corn. Mix until the tangy flavor is absorbed.
1 minute
Add lemon juice just before serving for extra freshness.
Why This Dish is Healthy
Masala Corn is an excellent healthy snack for calorie-conscious eaters. It is made with whole ingredients and provides a good balance of carbs and protein while being low in fat. The addition of fresh herbs and lemon juice enhances its nutritional value without adding unnecessary calories. Unlike deep-fried snacks, Masala Corn is boiled and lightly tossed with spices, making it lighter and easier to digest. It's suitable for weight management, diabetes control, and overall wellness.
Masala Corn is naturally low in fat and packed with dietary fiber, vitamins B and C, and essential minerals like magnesium and potassium. Sweet corn provides complex carbohydrates, helping sustain energy levels, while the addition of lemon juice boosts vitamin C content. Coriander leaves add antioxidants and micronutrients. This snack is low in saturated fat and cholesterol, making it a heart-friendly choice. The use of minimal butter keeps the calorie count low, and swapping with olive oil further reduces saturated fat.
Pro Tips
- 💡Tip 1: Use freshly shelled makai dana for maximum flavor and nutrition.
- 💡Tip 2: Adjust spice levels based on your family’s preference, especially for kids.
- 💡Tip 3: Sauté the corn briefly on a hot tawa for a smoky, street-style taste.
Storage & Serving
Store leftover Masala Corn in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa or microwave before serving. Avoid adding lemon juice until just before serving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
