Cereal Prawns
Global • Vegetarian
About Cereal Prawns
Deep-fried prawns coated in buttery cereal
How to Make Cereal Prawns (Traditional & Healthy Version)
Cereal Prawns are a beloved Singaporean dinner dish, often found sizzling at kopitiam stalls and zi char restaurants. This fusion favorite marries the crunch of aromatic cereal with succulent prawns, creating a unique blend of sweet, savory, and spicy flavors. Originating from Singapore’s vibrant hawker culture, Cereal Prawns symbolize the city’s innovative spirit—combining Western breakfast cereal with classic local spices. The golden oat crust delivers an irresistible crunch, while curry leaves and chili lend a signature fragrance. Health-conscious diners will appreciate this lighter version, which celebrates authentic taste with reduced oil and wholesome ingredients. Whether you’re a local or a visitor, Cereal Prawns are a must-try for anyone exploring Singapore’s dynamic global food scene. The dish is perfect for a home-cooked dinner, bringing hawker classics straight to your kitchen and embodying the diversity of Singapore cuisine.
Ingredients(for 6 medium prawns per serving)
- 12 pieces Fresh prawns (shelled, deveined, leave tail on) (Tiger or sea prawns)
- 1/2 cup Rolled oats (Local instant oats or Quaker)
- 1/2 cup Whole grain cereal (unsweetened) (Nestum or similar)
- 1 large Egg white (For coating)
- 1/4 cup Curry leaves (Daun kari)
- 1 piece Red chili, sliced (Chili padi for heat) - optional
- 1/2 tsp Low-sodium salt (To taste)
- 1/2 tsp White pepper (To taste)
- 2 tbsp Olive oil (For frying)
- 1 tsp Garlic, minced
Instructions
- 1
Rinse and pat dry the prawns. Lightly season with low-sodium salt and white pepper.
5 minutes
Use fresh tiger prawns for best texture.
- 2
Dip prawns in egg white to coat evenly.
3 minutes
Egg white adds crispness without extra calories.
- 3
Mix rolled oats and whole grain cereal in a shallow bowl. Coat each prawn thoroughly.
3 minutes
Press gently to help the cereal stick.
- 4
Heat olive oil in a non-stick pan over medium heat. Add garlic and fry until fragrant.
2 minutes
Olive oil reduces saturated fat compared to traditional recipes.
Why This Dish is Healthy
This healthy adaptation of Cereal Prawns uses pan-frying and olive oil, minimizing saturated fats. Whole grain cereal and oats boost fiber, supporting weight management and glucose control. The dish is protein-rich, nutrient-dense, and lower in sodium and cholesterol than traditional versions. Enjoy Singaporean flavors without compromising wellness—perfect for calorie-conscious diners and those seeking nutritious hawker fare.
Cereal Prawns offer a balanced source of lean protein from prawns, which are low in fat and high in vitamin B12, selenium, and omega-3 fatty acids. Whole grain oats and cereal add dietary fiber, helping with digestion and heart health. Olive oil provides healthy fats, while curry leaves are rich in antioxidants. Using egg white keeps cholesterol low. The recipe avoids deep-frying, reducing calorie and fat content while preserving authentic flavor.
Pro Tips
- 💡Tip 1: Use fresh curry leaves for maximum aroma and authentic taste.
- 💡Tip 2: Allow prawns to rest on a wire rack after frying to retain crispiness.
- 💡Tip 3: For extra crunch, toast the cereal and oats before coating.
Storage & Serving
Store leftover Cereal Prawns in an airtight container in the fridge for up to 2 days. Reheat in a toaster oven for best crunch. Avoid microwaving to prevent sogginess.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 420.0 kcal |
| Protein | 22.0 g |
| Carbohydrates | 32.0 g |
| Total Fat | 24.0 g |
| Fiber | 2.0 g |
