📸 Image coming soon for Air Protein Pancake
Pancake Protein Udara
Minuman • Malaysia
How to Make Air Protein Pancake (Traditional & Healthy Version)
Air Protein Pancake is a modern twist on the classic Malaysian pancake, blending innovation with local taste. Inspired by Malaysia’s rich multicultural cuisine, this vegetarian-friendly recipe delivers a light, fluffy texture while packing a protein punch. Using familiar ingredients like santan (coconut milk), pandan leaves, and local whole wheat flour, this pancake reflects the Malaysian love for aromatic and wholesome foods. Perfect for those seeking a healthy start to their day or a nutritious snack, Air Protein Pancake offers a subtle sweetness with a hint of pandan, making it a versatile choice. Malaysians often enjoy pancakes as a breakfast treat or as part of a light afternoon tea, and this recipe elevates the tradition by focusing on protein content and wholesome ingredients. Whether you’re a health-conscious eater or simply looking for a delicious, guilt-free indulgence, this recipe fits seamlessly into the Malaysian lifestyle. It’s an excellent choice for anyone tracking calories while not compromising on authentic local flavours.
Bahan-bahan(untuk 2 medium pancakes per person)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 1 tsp Baking powder (serbuk penaik)
- 2 scoops Plant-based protein powder (neutral or vanilla flavor)
- 1/2 cup Santan (coconut milk, light) (light, less fat)
- 2 tbsp Fresh pandan juice (air daun pandan)
- 1 tbsp Brown sugar (gula perang)
- 1 large Egg (telur)
- 1/4 cup Water (air)
- 1/4 tsp Salt (garam)
- 1 tsp Lemongrass (finely chopped) (serai) - pilihan
- 1 tbsp Vegetable oil (for pan) (minyak sayuran)
Arahan
- 1
In a large bowl, whisk together whole wheat flour, baking powder, protein powder, salt, and brown sugar.
3 minutes
Ensure dry ingredients are well mixed for even pancakes.
- 2
In a separate bowl, beat the egg lightly, then mix in santan, pandan juice, and water until well combined.
2 minutes
Use fresh pandan juice for the best aroma and natural green color.
- 3
Pour the wet ingredients into the dry ingredients. Stir gently until just combined; do not overmix.
3 minutes
A lumpy batter ensures fluffier pancakes.
- 4
Fold in finely chopped lemongrass if using, for an aromatic twist.
1 minute
Lemongrass adds a subtle citrus note, enhancing the Malaysian flavor profile.
Kenapa hidangan ini sihat
Air Protein Pancake is a healthy choice because it leverages local, minimally processed ingredients and incorporates plant-based protein. The inclusion of whole wheat flour ensures slow-release energy and better blood sugar management. Light santan reduces the overall fat content, while brown sugar keeps the glycemic load moderate. This dish supports lean muscle, sustained energy, and gut health, making it ideal for a balanced Malaysian diet.
This Air Protein Pancake recipe provides a good balance of protein, complex carbohydrates, and healthy fats. The use of whole wheat flour adds dietary fiber, while plant-based protein powder boosts muscle-supporting amino acids. Santan (light coconut milk) provides essential minerals like potassium and magnesium, and pandan juice offers antioxidants. Eggs contribute vitamins B12 and D, supporting energy and bone health. Overall, this recipe is lower in added sugars and saturated fats compared to traditional pancakes.
Petua
- 💡Tip 1: Use freshly squeezed pandan juice for vibrant color and aroma.
- 💡Tip 2: Do not overmix the batter to keep pancakes light and airy.
- 💡Tip 3: For extra nutrition, top with local fruits like pisang (banana) or nangka (jackfruit).
Penyimpanan & hidangan
Store cooked pancakes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan or microwave before serving. Batter can be stored overnight, but best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
