Shake Protein Badam Kelapa
Minuman • Malaysia
How to Make Almond Coconut Protein Shake (Traditional & Healthy Version)
The Almond Coconut Protein Shake is a modern beverage inspired by Malaysia’s vibrant multicultural food scene, blending the creamy richness of santan (coconut milk) with the nutty goodness of almonds. While protein shakes are globally popular, Malaysians have long enjoyed the health benefits of coconut and almonds, often incorporating them into festive kuih and everyday desserts. This shake is a nod to these traditions, updated for the health-conscious, busy urbanite seeking natural energy and nutrition in a glass. What makes this shake uniquely Malaysian is the thoughtful inclusion of pandan leaves, which impart a subtle floral aroma, and the optional addition of local honey for natural sweetness. The creamy texture from santan and blended almonds creates a satisfying treat that is not only delicious but also nourishing. This protein-rich beverage is perfect for sahur during Ramadan, post-workout recovery, or as a wholesome breakfast for those on the go. With its balanced taste and delightful aroma, it celebrates the best of Malaysia's local ingredients and culinary heritage.
Bahan-bahan(untuk 1 large glass (about 300ml) per serving)
- 1/3 cup Raw almonds (badam)
- 1 cup Santan (coconut milk) (fresh or carton)
- 1 small Pandan leaf (daun pandan, tied into a knot) - pilihan
- 2 tablespoons Rolled oats (instant oats for extra fiber)
- 1 tablespoon Chia seeds (biji chia) - pilihan
- 1 medium Banana (pisang, ripe)
- 1 scoop (about 25g) Unsweetened protein powder (choose plant-based for vegan)
- 1 tablespoon Local honey (madu asli, optional for sweetness) - pilihan
- 1 cup Ice cubes
- 1/2 cup Filtered water (add more if needed for desired consistency)
Arahan
- 1
If using raw almonds, soak them in hot water for 10 minutes to soften. Drain and remove skins for a smoother texture.
10 minutes
Soaked almonds blend more easily and improve digestibility.
- 2
In a blender, combine soaked almonds, santan, rolled oats, and banana. Add the pandan leaf if using.
2 minutes
Tying the pandan leaf makes it easy to remove after blending for subtle aroma.
- 3
Add protein powder, chia seeds, honey (if using), ice cubes, and filtered water to the blender.
1 minute
Adding chia seeds boosts fiber and omega-3s.
- 4
Blend on high speed until the mixture is completely smooth and creamy. Remove the pandan leaf if added.
2 minutes
Blend longer for an ultra-creamy texture.
Kenapa hidangan ini sihat
This shake is a balanced, nutritious beverage that supports muscle repair, sustained energy, and digestive health. It avoids processed sugars, using natural sweeteners and fiber-rich ingredients that help regulate blood sugar and promote satiety. The combination of plant-based protein and healthy fats makes it ideal for weight management, post-exercise recovery, or a quick, wholesome breakfast. Its nutrient density and natural ingredients make it a smart choice for the health-conscious Malaysian.
This Almond Coconut Protein Shake is packed with plant-based protein, healthy fats from almonds and santan, and dietary fiber from oats and chia seeds. Almonds provide vitamin E, magnesium, and antioxidants, while coconut milk offers lauric acid for heart health. Bananas add potassium and natural sweetness, and chia seeds supply omega-3 fatty acids. The addition of local honey brings trace minerals and antimicrobial properties. This shake is low in refined sugar, rich in complex carbs, and suitable for vegetarian diets.
Petua
- 💡Tip 1: Use fresh santan for the creamiest, most aromatic shake.
- 💡Tip 2: Soak almonds overnight for even better blending and enhanced digestibility.
- 💡Tip 3: Adjust the ratio of banana and oats to customize sweetness and thickness without extra sugar.
Penyimpanan & hidangan
Best consumed immediately for freshness. Can be stored in a sealed jar in the refrigerator for up to 24 hours. Shake or stir well before drinking as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
