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Coconut Shake with Almond Milk
Minuman • Malaysia
How to Make Coconut Shake with Almond Milk (Traditional & Healthy Version)
Coconut Shake with Almond Milk is a refreshing Malaysian beverage that combines the tropical flavors of kelapa (coconut) with the nutty richness of almond milk for a nutritious, dairy-free treat. This recipe celebrates Malaysia’s multicultural palate, blending traditional ingredients like santan, gula melaka (palm sugar), and pandan leaves to create a naturally sweet, creamy drink that’s perfect for our humid climate. In Malaysia, coconut shakes are popular at pasar malam (night markets) and roadside stalls, especially in Melaka, where the coconut shake craze began. This healthy adaptation swaps out full-fat dairy for almond milk while retaining the essential coconut flavor, making it suitable for vegetarians and those looking for a lighter option. The addition of pandan, a beloved local herb, enhances the aroma and authentic taste, while roasted almonds add a crunchy texture. This beverage is enjoyed by Malaysians of all backgrounds and is a testament to the country’s ability to reinvent classic flavors with a healthy twist. Whether you’re seeking a nutritious breakfast drink or a post-lunch refresher, this Coconut Shake with Almond Milk is a guilt-free, delicious choice.
Bahan-bahan(untuk 1 tall glass (approx. 300ml) per serving)
- 1 cup Young coconut flesh (Kelapa muda)
- 1 cup Coconut water (Air kelapa)
- 1 cup Almond milk (Susu badam)
- 2 tablespoons Gula melaka (Palm sugar, finely chopped)
- 1 piece Pandan leaf (Daun pandan, knotted)
- 1 cup Ice cubes
- 2 tablespoons Roasted almonds (Badam panggang, roughly chopped)
- 1 teaspoon Vanilla extract (Optional for extra aroma) - pilihan
- 1 pinch Sea salt (Garam laut) - pilihan
Arahan
- 1
Prepare the coconut flesh by scraping it from the shell and cutting into small pieces.
5 minutes
Use young coconut for softer, sweeter flesh.
- 2
In a small saucepan, simmer coconut water with the knotted pandan leaf and gula melaka until the sugar dissolves and the mixture is fragrant.
10 minutes
Do not boil; just gently heat to infuse pandan aroma.
- 3
Remove pandan leaf and allow the coconut water mixture to cool completely.
5 minutes
Cooling preserves the fresh taste and prevents melting ice too quickly.
- 4
Place coconut flesh, cooled coconut water mixture, almond milk, ice cubes, and vanilla extract (if using) in a blender.
3 minutes
Blend on high for a creamy, smooth texture.
Kenapa hidangan ini sihat
By using almond milk instead of dairy and gula melaka instead of refined sugar, this recipe reduces saturated fat and sugar content. The shake is rich in plant-based nutrients, healthy fats, and antioxidants, supporting energy and hydration without excess calories. It’s ideal for calorie-conscious Malaysians, diabetics, and those seeking weight management, while still offering authentic local flavor.
This Coconut Shake with Almond Milk is packed with nutrients from coconut, including potassium, magnesium, and healthy fats. Almond milk offers Vitamin E and is low in calories and cholesterol, making it suitable for heart health. Gula melaka provides trace minerals and a lower glycemic index than refined sugar. Pandan leaf is known in Malaysia for its antioxidant properties. The beverage is naturally dairy-free, gluten-free, and vegetarian, with protein from almonds and fiber from coconut flesh.
Petua
- 💡Tip 1: Choose fresh young coconut for the best flavor and texture.
- 💡Tip 2: Use knotted pandan leaves to infuse maximum aroma without bits in the drink.
- 💡Tip 3: Chill your glasses before serving for an extra refreshing experience.
Penyimpanan & hidangan
Store any leftovers in a sealed container in the refrigerator for up to 24 hours. Shake well before serving as ingredients may separate. Add fresh ice and almonds before consuming.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
