📸 Image coming soon for Banana Chia Protein Drink
Banana Chia Protein Drink
Minuman • Malaysia
How to Make Banana Chia Protein Drink (Traditional & Healthy Version)
Banana Chia Protein Drink is a refreshing and nutritious beverage inspired by Malaysia’s vibrant multicultural cuisine. In Malaysia, bananas are a staple fruit, enjoyed by all ethnic groups, and are often featured in both sweet and savory dishes. This health-conscious drink combines the natural sweetness of local pisang (bananas) with the richness of santan (coconut milk), the crunch of chia seeds, and a boost of plant-based protein. The inclusion of pandan leaves gives an aromatic touch, reminiscent of traditional Malaysian desserts, while lemongrass adds a subtle citrusy lift. Perfect for breakfast or a quick energy boost, this protein-packed drink is a favorite among Malaysians who appreciate wholesome, natural ingredients. The Banana Chia Protein Drink is versatile, easy to prepare, and can be enjoyed chilled on a hot day. It’s a modern twist on classic Malaysian flavors, aligning perfectly with today’s health-conscious lifestyles. Whether you are on-the-go or looking for a nourishing post-workout beverage, this drink provides a delicious way to experience Malaysia’s culinary heritage in a glass.
Bahan-bahan(untuk 1 tall glass (about 350ml))
- 2 medium Pisang Berangan (ripe banana) (or any local banana variety)
- 1 cup Santan (light coconut milk) (fresh or carton)
- 2 tablespoons Chia seeds
- 2 scoops Plant-based protein powder (vanilla or unflavored)
- 1 small Pandan leaf (tied into a knot) - pilihan
- 1/2 stalk Lemongrass stalk (bruised) - pilihan
- 1 tablespoon Honey (or natural sweetener) - pilihan
- 1 cup Ice cubes
- 1/2 cup Filtered water
- 1/8 teaspoon Pinch of sea salt - pilihan
Arahan
- 1
Soak the chia seeds in filtered water for 10 minutes until they form a gel-like consistency.
10 minutes
Soak chia seeds ahead for best texture.
- 2
Slice the pisang berangan and set aside.
2 minutes
Ripe bananas yield a creamier drink.
- 3
If using, steep the pandan leaf and bruised lemongrass stalk in the santan for 5 minutes to infuse the aroma. Remove both after infusing.
5 minutes
Do not boil santan; gentle steeping preserves flavor.
- 4
In a blender, combine soaked chia seeds, sliced bananas, infused santan, plant-based protein powder, honey, and a pinch of sea salt.
2 minutes
Add ice cubes last for a thicker, chilled texture.
Kenapa hidangan ini sihat
This drink is a healthy choice for Malaysians because it uses whole, unprocessed ingredients and no refined sugars. Its combination of complex carbs, plant protein, and healthy fats makes it a balanced meal or snack. Chia seeds and santan provide sustained energy without unnecessary calories, supporting weight management, muscle growth, and blood sugar control. It’s ideal for anyone seeking nutritious, local-inspired beverages.
This Banana Chia Protein Drink is loaded with dietary fiber from bananas and chia seeds, supporting healthy digestion and prolonged satiety. Bananas provide potassium, vitamin C, and natural sweetness; chia seeds contribute omega-3 fatty acids and antioxidants. Santan adds healthy fats, while plant-based protein powder boosts protein content, ideal for muscle maintenance and repair. As a dairy-free, gluten-free beverage, it fits various dietary needs and offers essential vitamins and minerals for overall well-being.
Petua
- 💡Tip 1: Use very ripe bananas for maximum natural sweetness.
- 💡Tip 2: Chill all ingredients beforehand for an extra refreshing drink.
- 💡Tip 3: Infuse santan with pandan and lemongrass for at least 5 minutes for deep aroma.
Penyimpanan & hidangan
Best consumed immediately after preparation. If stored, refrigerate in an airtight container for up to 12 hours. Stir well before drinking as chia seeds may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
