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Teh Hitam
Minuman • Malaysia
How to Make Black Tea (Traditional & Healthy Version)
Black Tea, known locally as 'Teh Hitam', is a beloved beverage across Malaysia, celebrated for its robust flavor and comforting warmth. In Malaysian culture, black tea is a staple at kopitiams (local coffee shops) and is often enjoyed throughout the day, either plain or with various local twists. Its origins can be traced to the multicultural influences of Malaysia’s Indian, Chinese, and Malay communities, each adding a unique touch to this classic drink. The addition of local ingredients like pandan leaves and lemongrass infuses the tea with a fragrant aroma, making it distinctively Malaysian. This traditional yet healthy recipe emphasizes natural flavors and minimal sweeteners, offering a refreshing alternative to sugar-laden versions. The use of fresh pandan (daun pandan) and lemongrass (serai) not only enhances the aroma but also brings subtle herbal notes, reflecting Malaysia’s rich culinary diversity. Whether served hot or cold, Black Tea is a versatile beverage that fits every occasion—from breakfast gatherings to afternoon tea sessions, and even as a cooling refreshment during Malaysia’s tropical afternoons. Embracing local ingredients and mindful preparation, this recipe is perfect for calorie-conscious individuals seeking authentic Malaysian flavors.
Bahan-bahan(untuk 1 glass (250ml) per serving)
- 2 tablespoons Black tea leaves (Teh Hitam)
- 500 ml Water (filtered)
- 1 piece Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass stalk (serai, bruised)
- 1 teaspoon Stevia or rock sugar (optional, for sweetness) - pilihan
- 2 wedges Lime wedge (limau nipis, for garnish) - pilihan
- 4 leaves Fresh mint leaves (optional, for garnish) - pilihan
- as needed Ice cubes (optional, for iced version) - pilihan
Arahan
- 1
Rinse the pandan leaf and lemongrass stalk. Knot the pandan leaf and bruise the lemongrass to release their aroma.
5 minutes
Bruising lemongrass enhances its fragrance in the tea.
- 2
In a pot, bring water to a boil. Add the pandan leaf and lemongrass.
5 minutes
Add pandan and lemongrass early for maximum infusion.
- 3
Once boiling, reduce heat and add black tea leaves. Let it simmer for 10 minutes.
10 minutes
Simmer gently to avoid bitterness.
- 4
Strain the tea into a jug, discarding leaves and herbs.
2 minutes
Use a fine strainer for a clear tea.
Kenapa hidangan ini sihat
This Malaysian Black Tea recipe is a healthy choice because it avoids excessive sugars and leverages natural flavorings from pandan and lemongrass. It’s hydrating, low-calorie, and offers beneficial antioxidants that support heart health and metabolism. With its minimal fat and carbohydrate content, it fits well into weight management and diabetic-friendly diets.
Black Tea is rich in antioxidants, particularly polyphenols that help combat oxidative stress. The addition of pandan and lemongrass provides vitamins A and C, and minerals like potassium and magnesium. This beverage is naturally low in calories, especially when sweeteners are minimized or omitted, making it suitable for calorie tracking. The herbal ingredients also contribute anti-inflammatory properties, supporting overall wellness.
Petua
- 💡Tip 1: Use loose leaf tea for a richer flavor, avoiding tea dust.
- 💡Tip 2: Adjust brewing time for desired strength; longer steeping yields stronger tea.
- 💡Tip 3: Experiment with different garnishes like ginger or basil for unique Malaysian twists.
Penyimpanan & hidangan
Store brewed tea in the refrigerator for up to 2 days. Keep covered to retain aroma and prevent absorption of other odors. Best consumed fresh for optimal flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
