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Chocolate Heal Protein Shake
Minuman • Malaysia
How to Make Chocolate Heal Protein Shake (Traditional & Healthy Version)
The Chocolate Heal Protein Shake is a modern beverage inspired by Malaysia’s multicultural cuisine, blending local superfoods with plant-based protein for a nutritious boost. While chocolate-based shakes are popular globally, this version incorporates Malaysian touches like santan (coconut milk) and pandan for a uniquely local flavor profile. Malaysians love their beverages, from teh tarik to fresh fruit juices, and this shake fits seamlessly into our vibrant food culture as a health-conscious alternative. Rich, creamy, and satisfying, the Chocolate Heal Protein Shake is perfect for those who seek balance between taste and nutrition. The use of santan adds a subtle tropical aroma, while pandan delivers a fragrant undertone that is reminiscent of traditional kuih. This shake is a great choice for vegetarians and those looking to increase their protein intake without compromising on authentic Malaysian taste. Whether enjoyed after a morning jog or as a midday pick-me-up, it brings together the best of Malaysia’s local ingredients and wellness trends.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 3 tablespoons Unsweetened cocoa powder (Serbuk koko)
- 2 scoops Plant-based protein powder (Choose soy or pea for vegetarian)
- 1/2 cup Santan (coconut milk) (Fresh or carton)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 medium Banana (Pisang)
- 1 cup Low-fat milk (Susu rendah lemak; can use plant milk for vegan)
- 2 tablespoons Chia seeds (Biji chia) - pilihan
- 1 tablespoon Malaysian honey (Madu)
- 1 cup Ice cubes (Optional for chilled shake) - pilihan
- 1/8 teaspoon Pinch of sea salt (Garam laut) - pilihan
Arahan
- 1
Prepare the pandan leaf by washing and knotting it. Peel the banana and slice into small pieces.
5 minutes
Knotting pandan enhances infusion and makes removal easier.
- 2
In a small pot, gently heat santan and low-fat milk with pandan leaf until fragrant (do not boil). Remove pandan leaf after 5 minutes.
5 minutes
Infusing milk with pandan gives a local aroma without overpowering the shake.
- 3
Add cocoa powder, protein powder, honey, and sea salt to the infused milk mixture. Stir until fully dissolved.
3 minutes
Mix cocoa and protein powder well to avoid lumps.
- 4
In a blender, combine the milk mixture, banana, and chia seeds. Blend until smooth and creamy.
4 minutes
Blending chia seeds helps thicken the shake and boost fiber.
Kenapa hidangan ini sihat
The shake is a smart option for calorie-conscious Malaysians because it uses natural sweeteners, high-quality protein, and local superfoods. It supports muscle recovery, keeps you satiated, and fits into a weight management plan. By avoiding refined sugars and incorporating santan and chia seeds, it offers sustained energy and heart-friendly nutrients. This recipe is ideal for anyone looking to enjoy Malaysian flavors while maintaining a healthy diet.
This Chocolate Heal Protein Shake is packed with plant-based protein, healthy fats from santan, and fiber from banana and chia seeds. Cocoa powder provides antioxidants, while pandan and honey offer natural fragrance and sweetness. The shake is rich in calcium (from milk), potassium (from banana), and omega-3s (from chia seeds). It’s low in saturated fat and free from refined sugars, making it suitable for vegetarians and those seeking balanced nutrition.
Petua
- 💡Tip 1: Use fresh santan for a more authentic coconut flavor.
- 💡Tip 2: Infuse milk with pandan for at least 5 minutes—don’t boil to avoid curdling.
- 💡Tip 3: Blend with ice for a refreshing texture, especially on hot days.
Penyimpanan & hidangan
Store in a sealed bottle in the fridge for up to 24 hours. Shake well before drinking. Do not freeze, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
