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Chocolate Protein Shake with Banana and Chia

Name: Chocolate Protein Shake with Banana and Chia
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Chocolate Protein Shake with Banana and Chia

Minuman • Malaysia

250

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Chocolate Protein Shake with Banana and Chia (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Chocolate Protein Shake with Banana and Chia is a refreshing beverage that combines the delicious richness of cocoa with the natural sweetness of pisang (banana) and the nutritional boost of chia seeds. This shake is popular in Malaysia’s multicultural food scene, where healthy drinks are enjoyed by all ethnic groups, especially during hot afternoons or as a nutritious breakfast. Malaysian cuisine often incorporates local ingredients such as santan (coconut milk) and pandan to enhance both flavor and aroma, making this protein shake not only delicious but also uniquely Malaysian. The velvety blend of chocolate and banana is a familiar flavor pairing for Malaysians, found in desserts and drinks across cafes and food stalls. Incorporating chia seeds and santan provides a modern, health-conscious twist, perfect for those who want to track calories or increase their protein intake. The versatility of this shake allows you to use local cocoa powder and ripe pisang, making it accessible and affordable. Its smooth texture and balanced sweetness make it a favorite for all ages, reflecting Malaysia’s vibrant food culture and emphasis on wholesome, natural ingredients.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 tall glass (about 350 ml) per serving)

2 medium Ripe pisang (banana) (Preferably pisang berangan or pisang emas)
2 tablespoons Unsweetened cocoa powder (Local Malaysian cocoa recommended)
2 scoops Protein powder (Choose vegetarian or plant-based)
1 cup Santan (coconut milk) (Fresh or low-fat)
2 tablespoons Chia seeds (Local chia if available)
1 cup Low-fat milk or oat milk (Dairy or plant-based)
1 leaf Pandan leaf (Optional for fragrance) - pilihan
1 tablespoon Honey or gula melaka (Optional for sweetness) - pilihan
1 cup Ice cubes (For a chilled shake)

Arahan

1
Peel and slice the pisang (banana) into smaller chunks for easier blending.
2 minutes
Using ripe pisang berangan or pisang emas enhances natural sweetness.
2
Add banana, cocoa powder, protein powder, santan (coconut milk), chia seeds, and milk/oat milk into a blender.
3 minutes
For extra aroma, add a pandan leaf before blending.
3
Blend until smooth and creamy. Ensure chia seeds are well incorporated.
2 minutes
Pulse blending prevents overheating and preserves nutrients.
4
Taste and adjust sweetness by adding honey or gula melaka if desired.
1 minute
Use gula melaka for a richer, local flavor.

Kenapa hidangan ini sihat

This shake is a healthy choice because it uses natural ingredients commonly found in Malaysia, such as pisang and santan, avoiding artificial sweeteners. Chia seeds and protein powder help keep you full longer, making it perfect for weight management. The inclusion of plant-based milk and coconut milk reduces cholesterol and supports heart health. With balanced macros, vitamins, and minerals, this beverage is a great way to fuel your day without excess calories. It fits well into vegetarian diets and can be adapted for vegan or diabetic lifestyles.

This Chocolate Protein Shake with Banana and Chia is packed with essential nutrients. Bananas provide potassium, fiber, and natural sweetness, while chia seeds offer omega-3 fatty acids, protein, and antioxidants. Santan (coconut milk) adds healthy fats and a creamy texture, and cocoa powder contributes magnesium and polyphenols. Using plant-based protein powder makes this shake suitable for vegetarians and those seeking muscle recovery. Each serving is high in protein, moderate in carbs, and low in saturated fat, making it ideal for calorie-conscious Malaysians.

Petua

💡Tip 1: Use fresh santan for best flavor and creaminess.
💡Tip 2: Add pandan leaf for an authentic Malaysian fragrance.
💡Tip 3: Chill all ingredients before blending for a colder, more refreshing shake.

Penyimpanan & hidangan

Store shake in a sealed container in the refrigerator for up to 24 hours. Stir well before serving as chia seeds may settle. Avoid freezing to maintain creamy texture.

Paling sesuai dihidang: Breakfast or Lunch