Teh Hitam Ais
Minuman • Malaysia
How to Make Iced Black Tea (Traditional & Healthy Version)
Iced Black Tea, locally known as 'Teh O Ais', is a refreshing and energizing beverage beloved across Malaysia’s vibrant food culture. With its roots deeply embedded in the daily routines of Malaysians, this drink is a staple at mamak stalls, cafés, and family gatherings, especially during hot afternoons. The robust flavor of black tea, served chilled over ice, is sometimes delicately scented with local ingredients like pandan leaves or lemongrass, which elevates its aroma and taste. Teh O Ais is enjoyed by Malaysians of all backgrounds, reflecting our multicultural heritage and love for simple, wholesome beverages. This healthy rendition of Malaysian Iced Black Tea is thoughtfully crafted to offer maximum refreshment with minimal calories. By using high-quality loose black tea and reducing added sugars, this recipe delivers a naturally bold, slightly floral beverage, perfect for those monitoring their calorie intake. Infusing the tea with pandan leaves not only adds a uniquely Malaysian flair but also enhances its health benefits. Whether enjoyed in bustling kopitiams or at home with loved ones, Iced Black Tea is the perfect thirst-quencher that celebrates the best of Malaysian flavors.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 2 tablespoons Loose black tea (use high-quality Malaysian black tea)
- 500 ml Water
- 1 leaf Pandan leaf (daun pandan, knotted, for aroma) - pilihan
- 1 stalk Lemongrass (serai, lightly bruised) - pilihan
- 1-2 teaspoons Stevia or zero-calorie sweetener (adjust to taste) - pilihan
- 1 teaspoon Honey (optional for natural sweetness) - pilihan
- 1 teaspoon Lime juice (fresh limau nipis, optional) - pilihan
- 1.5 cups Ice cubes
- A few sprigs Mint leaves (daun pudina, for garnish) - pilihan
Arahan
- 1
Bring 500 ml of water to a gentle boil in a pot. Add the knotted pandan leaf and bruised lemongrass stalk for subtle aroma.
5 minutes
Use fresh pandan and lemongrass for the most authentic Malaysian flavor.
- 2
Add loose black tea to the boiling water. Lower heat and simmer for 4-5 minutes to fully extract flavor and color.
5 minutes
Do not over-boil to avoid bitterness.
- 3
Remove from heat. Strain the tea into a heat-resistant jug, discarding the pandan leaf, lemongrass, and tea leaves.
3 minutes
Use a fine mesh strainer for a clear brew.
- 4
While the tea is still warm, stir in stevia or your preferred zero-calorie sweetener. For a natural touch, add a teaspoon of honey (optional).
2 minutes
Adjust sweetness to your preference, but keep it light for a healthier drink.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it offers a sugar-reduced, antioxidant-rich beverage that hydrates and refreshes without excess calories or fat. The use of local herbs like pandan and lemongrass boosts flavor and nutrition without adding heaviness. Opting for natural or zero-calorie sweeteners keeps the glycemic index low, making it suitable for diabetics and weight-conscious individuals. It’s a delicious, guilt-free way to enjoy a classic Malaysian drink.
Iced Black Tea is naturally low in calories and contains zero fat, making it ideal for weight management and hydration. Black tea is rich in antioxidants such as polyphenols, which help combat inflammation and oxidative stress. The addition of pandan and lemongrass provides micronutrients and subtle detoxifying properties. Using zero-calorie sweeteners instead of sugar makes this drink suitable for those watching their blood sugar or calorie intake. Vitamins like vitamin C (from optional lime) and minerals add to its nutritional profile.
Petua
- 💡Tip 1: Use filtered water for the clearest, purest tea flavor.
- 💡Tip 2: Chill your glasses in the freezer before serving for an extra-refreshing experience.
- 💡Tip 3: For a stronger aroma, slightly crush the pandan and lemongrass before adding to the pot.
Penyimpanan & hidangan
Store brewed and sweetened tea in an airtight jug in the refrigerator for up to 2 days. Add ice and garnish only when ready to serve to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
