Teh Hijau Ais
Minuman • Malaysia
How to Make Iced Green Tea (Traditional & Healthy Version)
Iced Green Tea, or Teh Hijau Ais, is a refreshing beverage beloved across Malaysia's tropical climate. This simple yet invigorating drink has grown in popularity in recent years as Malaysians embrace both traditional and contemporary approaches to healthy living. While green tea is not native to Malaysia, its adoption into local food culture is seamless, often enhanced with indigenous ingredients like pandan leaves or a hint of limau nipis (lime) for a unique Malaysian twist. The result is a revitalizing, subtly aromatic beverage that perfectly balances delicate bitterness with natural sweetness. In Malaysia’s multicultural context, Iced Green Tea has become a staple in both modern cafes and traditional kopitiam (coffee shops), enjoyed by people of all backgrounds. It is especially popular during hot afternoons, providing a cooling respite from the heat. By using local ingredients and health-conscious preparation methods, this recipe offers a guilt-free alternative to sugary drinks, making it an ideal choice for those mindful of their dietary intake. Whether served at family gatherings, festive celebrations, or as a daily refreshment, Teh Hijau Ais captures the essence of Malaysian hospitality and culinary diversity.
Bahan-bahan(untuk 1 tall glass (approximately 300ml))
- 2 tablespoons Green tea leaves (Teh hijau)
- 600 ml Water (filtered)
- 1 leaf Pandan leaf (tied into a knot (daun pandan)) - pilihan
- 2 teaspoons Stevia or monk fruit sweetener (or honey, adjust to taste)
- 1 tablespoon Lime juice (freshly squeezed (jus limau nipis)) - pilihan
- 2 cups Ice cubes
- A few sprigs Mint leaves (for garnish (daun pudina)) - pilihan
Arahan
- 1
Boil 600ml of filtered water in a kettle. Once boiling, remove from heat and let it cool for 1 minute to reach optimal brewing temperature.
5 minutes
Avoid pouring boiling water directly on green tea to prevent bitterness.
- 2
Place green tea leaves and pandan leaf (if using) into a teapot or heatproof jug. Pour the hot water over the leaves.
2 minutes
Pandan adds a fragrant, local aroma that elevates the drink.
- 3
Let the tea steep for 3–4 minutes. Adjust steeping time for desired strength.
4 minutes
Do not over-steep to avoid strong bitterness.
- 4
Strain the tea into a clean jug, discarding the leaves and pandan.
2 minutes
Use a fine mesh strainer for a clear beverage.
Kenapa hidangan ini sihat
This Iced Green Tea recipe is a healthy choice because it is free from artificial additives and excessive sugars commonly found in commercial drinks. Antioxidants in green tea support overall wellness and may aid in weight management. Prepared with local ingredients like pandan and fresh lime, it delivers flavor without compromising on nutrition, making it ideal for a balanced Malaysian diet.
Iced Green Tea is naturally low in calories, especially when prepared without added sugars. Green tea is a powerhouse of antioxidants, particularly catechins, which may support metabolism and cardiovascular health. It offers essential minerals and trace vitamins, while lime juice adds a boost of vitamin C. By using natural sweeteners like stevia or monk fruit, this beverage remains suitable for those monitoring their blood sugar or caloric intake.
Petua
- 💡Tip 1: Use loose green tea leaves for a purer flavor compared to tea bags.
- 💡Tip 2: Adjust sweetness and lime according to personal preference and dietary needs.
- 💡Tip 3: Add a few slices of cucumber or lemongrass for an extra Malaysian twist.
Penyimpanan & hidangan
Store any leftover Iced Green Tea in a sealed jug in the refrigerator for up to 24 hours. Stir well before serving as separation may occur. Best enjoyed fresh over ice.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
