Teh Lemon Ais
Minuman • Malaysia
How to Make Iced Lemon Tea (Traditional & Healthy Version)
Iced Lemon Tea, known locally as Teh Ais Limau, is a refreshing beverage that perfectly encapsulates Malaysia's vibrant multicultural cuisine. Served across hawker stalls and cafes, this drink is especially popular in the humid climate of Malaysia, offering a cooling respite with every sip. Traditionally made using locally grown tea leaves and fresh limau nipis (lime), the beverage is often enhanced with pandan leaves for a subtle aroma and lemongrass for a hint of citrus, reflecting the local love for herbal infusions and natural flavors. Malaysian Iced Lemon Tea is both a staple at family gatherings and a must-have during festive seasons like Hari Raya. Its light, tangy profile makes it a great companion to the rich and spicy dishes found in Malaysian cuisine. By preparing this beverage at home, you not only get to enjoy its authentic taste but also gain control over the sweetness and calorie content, making it a health-conscious option. The use of natural sweeteners and local ingredients ensures a balance between tradition and wellness, making Teh Ais Limau a delightful drink for all ages.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 tablespoons Black tea leaves (local Malaysian tea blend)
- 2 cups Water (filtered)
- 1 whole Fresh lemon (limau nipis preferred)
- 2 leaves Pandan leaves (daun pandan) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 2 teaspoons Honey (local or raw honey) - pilihan
- 1 teaspoon Stevia (natural sweetener) - pilihan
- 1 cup Ice cubes (for serving)
- 4 leaves Mint leaves (optional garnish) - pilihan
Arahan
- 1
Bring water to a boil in a pot. Add the black tea leaves and simmer for 5 minutes to extract a robust tea flavor.
5 minutes
Use local Malaysian tea for authentic taste.
- 2
Add bruised lemongrass stalk and pandan leaves to the tea. Simmer for another 5 minutes to infuse herbal aromas.
5 minutes
Crush lemongrass slightly to release its citrus oils.
- 3
Remove from heat and strain the tea into a jug. Discard tea leaves, lemongrass, and pandan leaves.
3 minutes
Strain thoroughly for a clear beverage.
- 4
Let the tea cool to room temperature, then add honey or stevia for sweetness. Stir well to dissolve.
5 minutes
Adjust sweetness to suit your dietary needs.
Kenapa hidangan ini sihat
This homemade Malaysian Iced Lemon Tea avoids artificial sweeteners and preservatives commonly found in commercial drinks. Using natural ingredients like pandan, lemongrass, and fresh lemon boosts micronutrient intake. Adjusting sweetness allows for reduced sugar, supporting weight management and blood sugar control. Hydrating and antioxidant-rich, it's an ideal drink for a balanced, healthy Malaysian diet.
Iced Lemon Tea is naturally low in calories, especially when sweetened with stevia or honey instead of refined sugar. Black tea provides antioxidants like catechins, while lemon adds vitamin C, supporting immune function. Pandan and lemongrass contribute phytonutrients and may aid digestion. The beverage contains minimal fat and moderate carbohydrates, making it a suitable option for vegetarian diets and those monitoring their macros.
Petua
- 💡Tip 1: Use limau nipis for a more fragrant citrus profile.
- 💡Tip 2: Brew tea slightly stronger to avoid dilution from ice.
- 💡Tip 3: Add pandan and lemongrass early to maximize aroma.
Penyimpanan & hidangan
Store brewed tea without ice in a covered jug in the refrigerator for up to 2 days. Add lemon and ice just before serving to maintain freshness and prevent bitterness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
