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Teh Lemon
Minuman • Malaysia
How to Make Lemon Tea (Traditional & Healthy Version)
Lemon Tea, or Teh Lemon, is a refreshing Malaysian beverage beloved for its zesty citrus notes and revitalizing aroma. Popular in bustling kopitiams and roadside stalls alike, this drink reflects the multicultural spirit of Malaysia, often enjoyed during afternoon breaks or festive gatherings. Teh Lemon combines robust black tea, fresh lemon juice, and a hint of local gula Melaka (palm sugar) for natural sweetness, making it a deliciously balanced drink that appeals to all ages. In Malaysia, Lemon Tea is more than just a thirst-quencher; it is a symbol of hospitality and togetherness. The addition of aromatic pandan leaves or serai (lemongrass) infuses the drink with uniquely Malaysian flavors, elevating it beyond the ordinary. With its light, tangy profile and subtle sweetness, Lemon Tea is a healthier alternative to sugary sodas, making it a staple for health-conscious Malaysians seeking both taste and wellness. Perfect for hot days and festive celebrations, this beverage is a testament to Malaysia's love for vibrant, flavorful drinks.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 2 teaspoons Black tea leaves (Teh hitam)
- 500 ml Water (Air)
- 3 tablespoons Fresh lemon juice (Jus limau)
- 1 tablespoon Gula Melaka (palm sugar) (Can substitute with honey for lower GI)
- 4 slices Lemon slices (For garnish)
- 1 leaf, knotted Pandan leaf (Daun pandan) - pilihan
- 1 stalk, bruised Serai (lemongrass) (Optional, for aroma) - pilihan
- As needed Ice cubes (For serving) - pilihan
- A few Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Boil 500 ml of water in a saucepan. Add the knotted pandan leaf and bruised lemongrass stalk if using, and let it simmer for 3-5 minutes to infuse local aromas.
5 minutes
Simmer gently to extract maximum flavor without bitterness.
- 2
Add black tea leaves to the boiling water and steep for 3-4 minutes until the tea is deep amber and fragrant.
4 minutes
Do not over-steep as this may turn the tea bitter.
- 3
Strain the tea into a heatproof jug, discarding the tea leaves, pandan, and serai.
2 minutes
Use a fine sieve to ensure a clear, clean beverage.
- 4
Stir in gula Melaka (or honey) while the tea is still warm until fully dissolved.
2 minutes
Gula Melaka adds depth; adjust sweetness to taste.
Kenapa hidangan ini sihat
This Malaysian Lemon Tea recipe is a healthy beverage option as it uses natural sweeteners and fresh ingredients. It is free from artificial additives and contains minimal sugar compared to commercially prepared drinks. With hydrating properties and antioxidants, it helps improve metabolism and supports overall well-being. Substituting gula Melaka with honey or reducing sweetener makes it even more suitable for weight management and diabetic diets.
Lemon Tea is low in calories and fat, making it a suitable choice for those monitoring their daily intake. Black tea provides antioxidants such as polyphenols, while lemon juice is rich in vitamin C, supporting immune health and skin vitality. Gula Melaka, a natural sweetener, offers trace minerals like potassium and magnesium. The inclusion of pandan and lemongrass adds anti-inflammatory and digestive benefits, making this beverage not only refreshing but also nourishing for the body.
Petua
- 💡Tip 1: For extra aroma, lightly bruise pandan and lemongrass before adding to the water.
- 💡Tip 2: Always add lemon juice after the tea has cooled slightly to retain vitamin C.
- 💡Tip 3: Use filtered water for a cleaner, crisper taste.
Penyimpanan & hidangan
Store leftover Lemon Tea in a covered jug in the refrigerator for up to 2 days. Stir well before serving as separation may occur. Add fresh ice and lemon slices before drinking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
