Smoothie Plum
Minuman • Malaysia
How to Make Plum Smoothie (Traditional & Healthy Version)
The Plum Smoothie is a refreshing Malaysian beverage that beautifully captures the essence of the country's multicultural flavors. Plums, though not native, have been embraced by Malaysian home cooks and often appear in local beverages, especially during hot afternoons or festive gatherings. This smoothie incorporates local ingredients such as santan (coconut milk), pandan leaves, and a hint of limau nipis (lime) to create a unique fusion that’s both tropical and nourishing. The combination of sweet, tangy plums with creamy santan and aromatic pandan gives this smoothie a complex flavor profile beloved in Malaysian cuisine. The drink is not only thirst-quenching but also a great way to showcase Malaysia’s love for blending global influences with traditional ingredients. Easy to prepare, it is perfect for those seeking a healthy, vegetarian, and naturally sweetened beverage that fits seamlessly into a calorie-conscious meal plan. Enjoyed during breakfast or as a mid-day pick-me-up, the Plum Smoothie is a testament to Malaysia’s vibrant food culture and commitment to wholesome eating.
Bahan-bahan(untuk 1 tall glass (approx 300ml))
- 4 medium Fresh plums (buang biji (pitted))
- 1/2 cup Santan (coconut milk) (fresh or boxed)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 tablespoon Honey (madu, or substitute with agave) - pilihan
- 1 tablespoon Limau nipis (lime) juice (freshly squeezed)
- 1/2 cup Plain Greek yogurt (low-fat or non-fat) - pilihan
- 1/2 cup Chilled water
- 1 cup Ice cubes (Ais batu)
- 4 leaves Mint leaves (for garnish) - pilihan
- 1 teaspoon Chia seeds (optional for extra fiber) - pilihan
Arahan
- 1
Wash and pit the plums, then chop them into bite-sized pieces.
3 minutes
Choose ripe plums for natural sweetness and best flavor.
- 2
If using, briefly steep the pandan leaf in 1/2 cup of hot water for 5 minutes. Allow to cool.
5 minutes
Pandan adds a fragrant aroma; skip if unavailable.
- 3
In a blender, combine chopped plums, santan, honey, lime juice, Greek yogurt, and chilled water (use pandan water if prepared).
3 minutes
Layer liquids at the bottom for smoother blending.
- 4
Add ice cubes and blend until the mixture is smooth and creamy.
2 minutes
Pulse the blender to break down ice evenly.
Kenapa hidangan ini sihat
Using whole fruits, plant-based santan, and optional Greek yogurt, this Plum Smoothie is low in added sugar and high in essential nutrients. By incorporating local ingredients and omitting artificial sweeteners, it suits a variety of diets, including vegetarian and vegan (if yogurt is omitted). It's hydrating, low in calories, and supports gut health thanks to fiber and probiotics from yogurt.
This Plum Smoothie is packed with vitamins A and C, antioxidants, and dietary fiber from the fresh plums. The addition of santan provides healthy fats, while Greek yogurt boosts protein and calcium content, supporting muscle and bone health. Chia seeds add omega-3 fatty acids, and honey offers a natural sweetener alternative to refined sugar. Lime juice aids digestion and gives a dose of vitamin C, making this smoothie both revitalizing and nutritious.
Petua
- 💡Tip 1: For a thicker texture, freeze plums before blending.
- 💡Tip 2: Use young coconut water instead of plain water for extra tropical flavor.
- 💡Tip 3: Adjust the ratio of santan and yogurt to suit your desired creaminess.
Penyimpanan & hidangan
Best served fresh, but can be refrigerated for up to 12 hours. Stir well before serving as separation may occur. Not suitable for freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
