Teh O Ais

Teh O Ais

MinumanMalaysia

60
kcal
Protein
Carbs
Fat
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How to Make Teh O Ais (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 10 minit
2 hidangan
Mudah

Teh O Ais is a beloved Malaysian iced black tea enjoyed throughout the country, from bustling kopitiams (coffee shops) in Kuala Lumpur to laid-back warungs along the coast. This refreshing beverage, pronounced 'tay-oh-ice', is a staple in Malaysian multicultural cuisine, showcasing the simple yet captivating flavors that locals adore. Unlike its creamier counterpart, Teh Tarik, Teh O Ais is made without condensed milk or santan, resulting in a lighter, more invigorating drink perfect for Malaysia’s tropical climate. The origins of Teh O Ais can be traced back to the British colonial era, when black tea became accessible across Peninsular Malaysia. Over the generations, Malaysians have made this drink their own, often infusing it with local ingredients like pandan leaves for an aromatic twist. Its crisp, subtly sweet flavor and cool, thirst-quenching nature make it a favorite at any time of day. Whether enjoyed during a mid-morning break or as an accompaniment to spicy nasi lemak, Teh O Ais is a testament to the vibrant beverage culture of Malaysia. This healthy take on Teh O Ais uses minimal sugar and highlights the tea’s pure notes, making it suitable for calorie-conscious individuals and those tracking their intake. It’s vegetarian, easily vegan-adaptable, and celebrates the spirit of Malaysian hospitality—refreshing, inclusive, and always satisfying.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (about 300 ml))

  • 2 tablespoons Black tea leaves (Teh Malaysia or Ceylon tea preferred)
  • 3 cups Water (filtered)
  • 1 long leaf Pandan leaf (tied into a knot (daun pandan)) - pilihan
  • 2 teaspoons Brown sugar (gula perang, or adjust to taste)
  • 1 fruit Calamansi lime (optional, for garnish) - pilihan
  • 2 cups Ice cubes
  • 1/2 teaspoon Stevia or erythritol (optional, for sugar-free version) - pilihan

Arahan

  1. 1

    Bring 3 cups of water to a gentle boil in a saucepan. Add the black tea leaves and the knotted pandan leaf, if using.

    5 minutes

    Using filtered water enhances the clarity and flavor of the tea.

  2. 2

    Reduce heat and let the tea simmer for 3-5 minutes to extract full flavor. Stir occasionally, ensuring the pandan infuses well.

    5 minutes

    Do not over-boil; it can make the tea bitter.

  3. 3

    Strain the tea into a heatproof jug, discarding the leaves and pandan. While still hot, stir in brown sugar until dissolved. Adjust sweetness if needed.

    2 minutes

    Mix well to ensure the sugar fully dissolves for a smooth taste.

  4. 4

    Let the tea cool slightly at room temperature, then refrigerate for 10-15 minutes for a chilled base.

    15 minutes

    Cooling prevents ice from diluting the tea too quickly.

Kenapa hidangan ini sihat

This Teh O Ais recipe is a healthy beverage option because it avoids high-calorie condensed milk and minimizes added sugars. The antioxidants in black tea support metabolism and immune health, while the absence of dairy makes it lighter and easier to digest. Choosing natural sweeteners or reducing sugar further enhances its health benefits, making it a refreshing drink for weight management and general wellness.

Teh O Ais is naturally low in calories and contains no fat, making it a smart choice for those tracking their intake. Black tea is rich in antioxidants, particularly polyphenols, which may help support heart health and reduce inflammation. The addition of pandan leaf offers trace minerals and a subtle aroma without adding calories. Using brown sugar in moderation or substituting with stevia keeps the beverage suitable for most dietary needs.

Petua

  • 💡Tip 1: Always use fresh, high-quality tea leaves for the best aroma.
  • 💡Tip 2: Adjust sweetness gradually; remember ice will dilute the drink.
  • 💡Tip 3: Pandan leaf is optional but highly recommended for authentic aroma.

Penyimpanan & hidangan

Store brewed tea (without ice) in an airtight container in the refrigerator for up to 24 hours. Add ice and garnish just before serving to maintain freshness and flavor.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga60.0 kcal

Keserasian Puasa

Mesra Vrat Hindu (tiada bawang/bawang putih)
Mesra Jain (tiada sayur akar)

Makanan Serupa