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Chicken Satay with Rice Cake
Pencuci Mulut • Malaysia
How to Make Chicken Satay with Rice Cake (Traditional & Healthy Version)
Chicken Satay with Rice Cake, known locally as "Satay Ayam dengan Ketupat," is a beloved Malaysian street food and festive dish that celebrates the rich multicultural heritage of Malaysia. This dish features marinated, grilled chicken skewers served with flavorful peanut sauce and soft rice cakes (ketupat). The combination of aromatic spices, lemongrass, and coconut milk (santan) is a testament to Malaysia’s culinary influence from Malay, Chinese, and Indian communities. Its smoky aroma, paired with the creamy, nutty sauce and fluffy rice cake, makes it a staple at night markets, family gatherings, and special occasions like Hari Raya Aidilfitri. Chicken Satay is not just a crowd-pleaser but also a healthier alternative to deep-fried snacks, especially when prepared with lean chicken breast and accompanied by generous servings of cucumber, onions, and ketupat. The dish’s vibrant flavors are enhanced by local ingredients like turmeric, galangal, and lemongrass, providing a wholesome Malaysian dining experience. Ideal for calorie-conscious individuals, this recipe uses measured amounts of coconut milk and omits excessive oil, making it suitable for modern healthy diets while maintaining authentic taste.
Bahan-bahan(untuk 4-5 chicken skewers with 2 pieces ketupat, peanut sauce, and vegetables)
- 250g Chicken breast (cut into bite-sized cubes)
- 1 stalk Lemongrass (finely chopped)
- 2 cloves Garlic (minced)
- 1 tsp Turmeric powder (serbuk kunyit)
- 1 tsp Coriander powder
- 2 tbsp Coconut milk (santan)
- 2 tbsp Peanut butter (or ground roasted peanuts)
- 1 tbsp Soy sauce
- 1 tsp Brown sugar (gula perang)
- 2 ketupat packs Rice cake (or compressed cooked rice)
- 1/2 Cucumber (sliced)
- 1 small Red onion (quartered)
Arahan
- 1
Prepare the chicken marinade: In a bowl, combine chicken cubes with lemongrass, garlic, turmeric powder, coriander powder, soy sauce, and coconut milk. Mix well and let marinate for at least 15 minutes.
15 minutes
Longer marination enhances flavor—marinate overnight if possible.
- 2
Thread the marinated chicken onto bamboo skewers. Set aside.
5 minutes
Soak skewers in water beforehand to prevent burning.
- 3
Grill the chicken skewers on a non-stick grill pan or over charcoal for 4-5 minutes per side until cooked and slightly charred.
10 minutes
Brush lightly with remaining marinade for extra juiciness.
- 4
For the peanut sauce: In a small saucepan, mix peanut butter, a little water, brown sugar, and a pinch of salt. Simmer gently until thickened.
5 minutes
Add a dash of lime juice for extra zing.
Kenapa hidangan ini sihat
By grilling the chicken and using lean meat, this satay is lower in calories and saturated fats compared to many street food options. The peanut sauce is made without added oils, and the inclusion of fresh vegetables enhances fiber intake. Rice cakes offer energy without deep-frying, making this a wholesome, guilt-free Malaysian favorite suitable for calorie tracking and weight management.
This Chicken Satay with Rice Cake recipe is rich in lean protein from chicken breast, healthy fats from peanuts, and complex carbohydrates from ketupat. The use of aromatic spices like turmeric and lemongrass adds antioxidant benefits. Minimal use of oil and measured coconut milk (santan) keeps saturated fat low, while adding fiber and vitamins from cucumber and onions. The dish provides a balanced meal with essential minerals such as magnesium, potassium, and vitamin B6.
Petua
- 💡Tip 1: Marinate chicken overnight for the deepest flavor.
- 💡Tip 2: Grill over charcoal for an authentic smoky aroma.
- 💡Tip 3: Use pandan leaves in rice for extra fragrance.
Penyimpanan & hidangan
Store leftover satay and ketupat separately in airtight containers in the refrigerator for up to 2 days. Reheat satay on a non-stick pan or microwave. Peanut sauce can be stored in the fridge for up to 3 days.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
