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Basmati Rice with Butter Chicken
Makan Tengah Hari • Malaysia
How to Make Basmati Rice with Butter Chicken (Traditional & Healthy Version)
Basmati Rice with Butter Chicken is a beloved dish in Malaysia, especially among the Indian-Malaysian community. This vegetarian adaptation features aromatic, long-grained basmati rice paired with a rich, creamy butter 'chicken' made with protein-packed tofu. Infused with local spices, fresh tomatoes, and herbs like daun ketumbar (coriander leaf), this dish is a harmony of fragrant, spicy, and mildly sweet flavors. Malaysian cuisine is a beautiful tapestry of multicultural influences, and this dish captures the essence of that diversity by blending North Indian culinary traditions with local Malaysian ingredients like pandan leaves and fresh santan (coconut milk). Perfect for lunch, this healthy Basmati Rice with Butter 'Chicken' is lighter than typical versions, using less butter and low-fat yogurt instead of cream. The luxurious sauce is thickened naturally with blended cashews and tomatoes, making it both nutritious and indulgent. Whether you're seeking a comforting meal for a family gathering or a protein-rich lunch, this dish brings a taste of Malaysia’s vibrant food scene right to your table.
Bahan-bahan(untuk 1 large Malaysian lunch portion)
- 1 cup Basmati rice (long-grain, washed)
- 1 piece Pandan leaf (tied into a knot)
- 200g Tofu (firm, cut into cubes)
- 1/3 cup Low-fat yogurt (or Greek yogurt)
- 1/4 cup Santan (coconut milk) (fresh or boxed)
- 1 tablespoon Unsalted butter
- 2 medium Tomatoes (chopped)
- 1 small Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 1 teaspoon Garam masala
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Chilli powder (optional for heat) - pilihan
- 8 pieces Cashews (soaked, then blended)
- 2 tablespoons Daun ketumbar (coriander leaf) (chopped, for garnish)
- to taste Salt
- 2 cups Water (for rice)
Arahan
- 1
Rinse basmati rice under cold water until water runs clear. Place rice, pandan leaf, and water in a pot. Bring to a boil, then simmer covered until fluffy (about 12 minutes). Fluff with fork and set aside.
15 minutes
Using pandan leaf adds a signature Malaysian aroma to the rice.
- 2
While rice cooks, lightly pan-fry tofu cubes in a non-stick pan with a touch of butter until golden on all sides. Set aside.
5 minutes
Drain tofu well before frying for the best texture.
- 3
In the same pan, add remaining butter and sauté onion, garlic, and ginger until fragrant and golden.
3 minutes
Use low heat to avoid burning the aromatics.
- 4
Add chopped tomatoes, cumin, coriander, garam masala, and chilli powder. Cook until tomatoes soften and oil separates.
5 minutes
You can blend the sauce for a smoother consistency.
Kenapa hidangan ini sihat
Choosing tofu instead of meat makes this dish lower in saturated fat and cholesterol, while still delivering a satisfying, protein-rich meal. Cooking with minimal butter and substituting cream with low-fat yogurt and santan keeps calories in control without compromising on taste or creaminess. Using plenty of spices and fresh herbs boosts flavor and nutrition without extra salt or fat, making it a balanced, heart-healthy option for lunch.
This vegetarian Basmati Rice with Butter 'Chicken' is high in plant-based protein from tofu and rich in dietary fiber from basmati rice. The use of fresh santan provides healthy fats, while tomatoes and cashews add vitamins C, E, and B6, plus essential minerals like magnesium and potassium. Low-fat yogurt and the minimal use of butter keep saturated fat levels in check, making this dish suitable for those watching their cholesterol. The inclusion of fragrant herbs and spices also adds antioxidants, supporting overall wellbeing.
Petua
- 💡Tip 1: Always rinse basmati rice to remove excess starch for fluffier grains.
- 💡Tip 2: Marinate tofu in yogurt and spices for 10 minutes for deeper flavor.
- 💡Tip 3: Blend the sauce for a silky, restaurant-quality texture.
Penyimpanan & hidangan
Store leftover butter 'chicken' and rice separately in airtight containers in the fridge for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water or santan to the sauce if needed.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
