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Beef Satay with Peanut Sauce
Makan Tengah Hari • Malaysia
How to Make Beef Satay with Peanut Sauce (Traditional & Healthy Version)
Beef Satay with Peanut Sauce, or 'Satay Daging dengan Kuah Kacang', is a beloved Malaysian dish rooted in the multicultural heritage of the nation. Drawing influence from Malay, Chinese, and Indian communities, satay is frequently featured at street stalls, festive gatherings, and family celebrations. The aroma of grilled beef skewers, marinated with fresh spices like serai (lemongrass), kunyit (turmeric), and coriander, is unmistakably Malaysian. Served with a creamy kuah kacang (peanut sauce), this dish combines savory, sweet, and spicy flavors for a truly satisfying lunch. Traditionally enjoyed at night markets (pasar malam) or during cultural festivals, satay is a staple in Malaysian cuisine. The use of local ingredients such as galangal, pandan leaves, and ground peanuts ensures the authenticity of the dish. This recipe focuses on a healthier version, using lean beef cuts, minimal oil, and natural sweeteners, making it suitable for calorie tracking and health-conscious Malaysians. The balance of protein, fiber, and micronutrients makes Beef Satay with Peanut Sauce a nourishing option that celebrates Malaysia's culinary diversity.
Bahan-bahan(untuk 6 skewers with 1/3 cup peanut sauce per serving)
- 300g Lean beef (sirloin or tenderloin) (daging lembu)
- 2 stalks Serai (lemongrass) (finely sliced)
- 1 teaspoon Kunyit (turmeric powder)
- 1 teaspoon Coriander powder (serbuk ketumbar)
- 1/2 teaspoon Cumin powder (serbuk jintan manis)
- 1 tablespoon Palm sugar (gula Melaka)
- 1/2 teaspoon Salt (garam)
- 1 leaf Pandan leaf (optional, for aroma) - pilihan
- 1/2 cup Peanut (unsalted, roasted) (kacang tanah)
- 1/4 cup Santan (light coconut milk)
- 1 tablespoon Chilli paste (cili boh)
- 1/2 cup Water (for sauce)
- 2 cloves Shallot (bawang kecil)
- 12 sticks Skewers (bamboo)
Arahan
- 1
Slice the beef thinly and thread onto bamboo skewers. Combine turmeric, coriander, cumin, palm sugar, salt, and finely sliced lemongrass to create a marinade. Rub the marinade onto the beef.
5 minutes
Marinate beef for at least 1 hour for deeper flavor.
- 2
Prepare kuah kacang by blending roasted peanuts, shallots, and chilli paste until smooth. Heat a non-stick pan, add the peanut mixture, pour in santan, water, and pandan leaf. Simmer gently.
10 minutes
Stir constantly to avoid burning the peanut sauce.
- 3
Grill beef skewers over a charcoal grill or grill pan until cooked through and slightly charred, turning occasionally.
8 minutes
Brush lightly with oil only if needed to prevent sticking.
- 4
Remove pandan leaf from sauce, taste, and adjust seasoning with salt or palm sugar as desired.
2 minutes
Keep sauce warm for serving.
Kenapa hidangan ini sihat
By using lean beef and roasting peanuts without additional oil, this recipe minimizes saturated fat and calories. Light santan and natural sweeteners provide rich flavor without excess sugar. Grilling, rather than deep-frying, reduces unhealthy fats, making it suitable for weight management and balanced diets. This dish is packed with protein and healthy fats, great for lunch and supporting sustained energy.
This Beef Satay with Peanut Sauce recipe is rich in protein from lean beef, supporting muscle repair and growth. The peanuts supply heart-healthy fats and magnesium, while santan (coconut milk) adds beneficial MCTs. Lemongrass, turmeric, and coriander bring anti-inflammatory and antioxidant properties. The use of palm sugar and minimal oil keeps calories in check. Including cucumber and onions as sides increases fiber and vitamin C, supporting digestion and immunity.
Petua
- 💡Tip 1: Use fresh lemongrass and turmeric for maximum flavor.
- 💡Tip 2: Roast peanuts yourself for a deeper nutty aroma in kuah kacang.
- 💡Tip 3: Marinate beef overnight for the most tender, juicy satay.
Penyimpanan & hidangan
Store leftover beef satay and peanut sauce separately in airtight containers. Refrigerate for up to 3 days. Reheat skewers in the oven or grill, and warm sauce before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
