Roti English Farmhouse
Makan Tengah Hari • Malaysia
How to Make English Farmhouse Bread (Traditional & Healthy Version)
English Farmhouse Bread, though rooted in UK tradition, has found a cozy spot in Malaysia's multicultural cuisine, especially as a wholesome lunch dish. In Malaysia, this bread is often enjoyed with locally-inspired spreads like pandan kaya or served alongside a nutritious salad featuring ulam or fresh herbs. The soft crumb and hearty crust make it perfect for soaking up flavors, and Malaysians love to incorporate local ingredients such as lemongrass or pandan for a unique twist. The bread's mild flavor and versatility cater to various dietary needs, making it a favorite in urban cafes and home kitchens alike. This healthy version of English Farmhouse Bread is tailored for calorie-conscious Malaysians, using wholemeal flour and minimal sugar. The recipe embraces Malaysia's multicultural spirit by infusing a hint of pandan essence—a fragrant leaf that adds aroma and subtle sweetness. Whether served as a light lunch or a breakfast sandwich, this bread offers comfort and nutrition. Its rustic character pairs well with vegetarian fillings like grilled vegetables, or even a dash of local sambal for those who enjoy a spicy kick. With healthful ingredients and an easy preparation, it’s a great choice for anyone seeking a wholesome, homemade bread in Malaysia.
Bahan-bahan(untuk 2 slices per person)
- 2 cups Wholemeal flour (tepung gandum penuh)
- 1 packet (7g) Active dry yeast (yis)
- 1 cup Warm water (air suam)
- 1 tsp Pandan essence (extract daun pandan) - pilihan
- 1 tbsp Brown sugar (gula perang)
- 1/2 tsp Salt (garam)
- 2 tbsp Olive oil (minyak zaitun)
- 1/2 tsp Lemongrass powder (serbuk serai) - pilihan
- 1/4 cup Low-fat milk (susu rendah lemak)
- 2 tbsp Sunflower seeds (biji bunga matahari) - pilihan
Arahan
- 1
Combine wholemeal flour, salt, and brown sugar in a mixing bowl. Mix well.
3 minutes
Sift flour for a lighter bread texture.
- 2
Dissolve yeast in warm water and let it sit for 5 minutes until foamy.
5 minutes
Ensure water is warm but not hot to activate yeast.
- 3
Add yeast mixture, olive oil, low-fat milk, pandan essence, and lemongrass powder to the dry ingredients.
3 minutes
Use pandan essence sparingly for subtle aroma.
- 4
Knead the dough on a floured surface for 8 minutes until smooth and elastic.
8 minutes
Knead thoroughly for better gluten development.
Kenapa hidangan ini sihat
Choosing wholemeal flour over refined flour increases fiber intake, which aids digestion and keeps you full longer. Olive oil provides healthy fats, and the use of low-fat milk reduces overall calories without sacrificing flavor. Sunflower seeds add protein and essential nutrients, making this bread ideal for balanced diets. Incorporating local ingredients like pandan and lemongrass enhances flavor without extra calories, making the recipe both tasty and health-conscious.
This English Farmhouse Bread is packed with dietary fiber from wholemeal flour, while sunflower seeds boost its vitamin E and healthy fat content. Using olive oil and low-fat milk keeps saturated fat low, supporting heart health. Pandan and lemongrass add antioxidants and natural aroma. The bread’s moderate sugar content makes it suitable for calorie tracking, and the protein from milk and seeds supports muscle maintenance. Rich in minerals like magnesium and potassium, it’s a nutritious choice for daily meals.
Petua
- 💡Tip 1: Use pandan essence sparingly for a gentle fragrance that doesn't overpower.
- 💡Tip 2: Knead dough thoroughly to ensure a soft crumb and sturdy crust.
- 💡Tip 3: Let bread cool completely before slicing to prevent tearing.
Penyimpanan & hidangan
Store bread in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate and reheat slices as needed. Bread can also be frozen for up to 1 month—slice before freezing for convenience.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |
