📸 Image coming soon for Fiboo High Fiber Cookies
Biskut Serat Tinggi Fiboo
Makan Tengah Hari • Malaysia
How to Make Fiboo High Fiber Cookies (Traditional & Healthy Version)
Fiboo High Fiber Cookies bring together the best of Malaysian baking traditions with a modern health-conscious twist. Inspired by the multicultural flavors of Malaysia, these cookies use high-fiber local ingredients like rolled oats, wholemeal flour, and the subtle aroma of pandan for a naturally delicious treat. The name 'Fiboo' celebrates the fiber-rich elements, making these cookies more than just a snack—it’s a wholesome, guilt-free indulgence. In Malaysia, cookies are enjoyed during tea time, festive gatherings, or as a quick lunchbox treat. This recipe gives a nod to the diversity of Malaysian cuisine by incorporating coconut oil (minyak kelapa) and brown sugar for a touch of sweetness without overpowering the palate. The inclusion of chia seeds, grated coconut (kelapa parut), and a hint of cinnamon creates a unique flavor profile that appeals to both traditionalists and the health-conscious. With their satisfying crunch, these cookies are a versatile vegetarian option perfect for those seeking both taste and nutrition.
Bahan-bahan(untuk 4-5 cookies (approx. 40g))
- 1/2 cup Wholemeal flour (tepung gandum penuh)
- 1/2 cup Rolled oats (oat gulung)
- 1/4 cup Grated coconut (kelapa parut)
- 1 tbsp Chia seeds (biji chia)
- 1/2 tsp Pandan extract (ekstrak pandan) - pilihan
- 2 tbsp Brown sugar (gula perang)
- 2 tbsp Coconut oil (minyak kelapa)
- 1/2 tsp Baking powder (serbuk penaik)
- 2 tbsp Low-fat milk or santan (fresh or UHT) - pilihan
- 1/4 tsp Cinnamon powder (serbuk kayu manis) - pilihan
- 1/8 tsp Salt (garam)
Arahan
- 1
Preheat your oven to 170°C. Line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a large bowl, mix wholemeal flour, rolled oats, grated coconut, chia seeds, baking powder, cinnamon, and salt.
3 minutes
Mix dry ingredients thoroughly for consistent flavor.
- 3
In a separate bowl, whisk together coconut oil, brown sugar, pandan extract, and milk or santan until smooth.
3 minutes
Use room temperature coconut oil for easy mixing.
- 4
Combine wet and dry ingredients. Stir until a soft dough forms.
2 minutes
Do not overmix to prevent tough cookies.
Kenapa hidangan ini sihat
Fiboo High Fiber Cookies are a healthy choice because they use whole grains, healthy fats, and natural sweeteners, minimizing refined ingredients. High fiber content supports heart health and digestive wellness. The absence of artificial additives and the inclusion of plant-based ingredients make them ideal for vegetarians and those seeking a wholesome snack.
These high fiber cookies are packed with nutrients thanks to wholemeal flour, rolled oats, and chia seeds. Fiber aids digestion, helps regulate blood sugar, and promotes satiety, making these cookies a great choice for maintaining healthy weight and energy levels. The use of coconut oil provides healthy fats, while pandan and cinnamon add antioxidants. Minimal added sugar keeps these cookies suitable for calorie counters and those watching their glycemic load.
Petua
- 💡Tip 1: Toast the grated coconut lightly for extra aroma.
- 💡Tip 2: Use freshly grated pandan for a more pronounced flavor.
- 💡Tip 3: Let dough rest for 10 minutes to hydrate oats for a chewier texture.
Penyimpanan & hidangan
Store cookies in an airtight container at room temperature for up to 5 days. For longer shelf life, refrigerate up to 2 weeks or freeze for up to 2 months.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
