Fiboo Bar Protein
Makan Tengah Hari • Malaysia
How to Make Fiboo Protein Bar (Traditional & Healthy Version)
The Fiboo Protein Bar is a delicious, energy-boosting snack inspired by Malaysia’s multicultural cuisine, blending native and local flavors into a nutritious treat. This vegetarian protein bar combines wholesome oats, natural peanut butter, and the signature Malaysian touch of pandan leaves and santan (coconut milk), creating a snack that’s both satisfying and reflective of Malaysia’s diverse food heritage. Ideal for busy Malaysians seeking a lunch on-the-go or a healthy midday pick-me-up, the Fiboo Protein Bar offers a unique balance of taste and nutrition. Unlike conventional store-bought bars, this homemade version allows you to control the quality of ingredients, ensuring every bite is packed with plant-based protein, fiber, and healthy fats. With the inclusion of locally-sourced nuts and seeds, the bar not only tastes great but also supports local farmers. Its chewy texture, subtle sweetness from madu (honey), and aromatic hints of pandan make this bar a delightful choice for anyone wanting to embrace Malaysian flavors in a modern, health-conscious way. Enjoyed across different communities in Malaysia, the Fiboo Protein Bar is a testament to how traditional ingredients like kelapa (coconut), kacang tanah (peanuts), and biji labu (pumpkin seeds) can be reimagined in contemporary snacks. It’s perfect for those who appreciate the fusion of tradition and wellness in their everyday meals.
Bahan-bahan(untuk 1 bar (approx. 50g))
- 1 cup Rolled oats (oat traditional)
- 2 tbsp Natural peanut butter (kacang tanah lecek)
- 2 tbsp Santan (coconut milk) (fresh or boxed)
- 2 tbsp Chopped almonds (badam, local preferred)
- 2 tbsp Pumpkin seeds (biji labu)
- 1 tbsp Honey (madu asli)
- 1, finely chopped Pandan leaf (daun pandan)
- 2 tbsp Dried cranberries (or local dried fruit) - pilihan
- 1 tbsp Chia seeds (biji chia)
- 1/8 tsp Pinch of salt (garam halus)
Arahan
- 1
Preheat your oven to 170°C. Line a small baking tray with baking paper.
5 minutes
Lining the tray makes it easier to remove the bars later.
- 2
In a large mixing bowl, combine oats, chopped almonds, pumpkin seeds, chia seeds, dried cranberries, and salt.
3 minutes
Mix dry ingredients thoroughly for even distribution.
- 3
In a small saucepan, gently heat santan, honey, peanut butter, and pandan leaf over low heat until smooth and aromatic (do not boil).
4 minutes
Stir constantly to avoid burning the santan.
- 4
Pour the warm santan mixture over the dry ingredients. Mix well until all ingredients are coated and sticky.
3 minutes
Use a spatula or damp hands to mix thoroughly.
Kenapa hidangan ini sihat
This snack supports a balanced diet by offering a good blend of protein, fiber, and healthy fats, all from natural Malaysian ingredients. It’s minimally processed, uses no refined sugars, and is rich in nutrients that help maintain energy levels and satiety. Whether you’re focused on weight management or simply seeking a nutritious, convenient option for lunch, the Fiboo Protein Bar fits seamlessly into a healthy eating plan.
Fiboo Protein Bar is packed with plant-based protein from nuts, seeds, and oats, making it a nutritious choice for vegetarians. Oats provide complex carbohydrates and dietary fiber, which support digestive health and sustained energy. Santan adds beneficial medium-chain triglycerides, while honey gives a natural touch of sweetness with antioxidants. Almonds and pumpkin seeds supply vitamin E, magnesium, and healthy fats. This bar is low in refined sugar and free from artificial additives, making it a wholesome snack.
Petua
- 💡Tip 1: Toast oats and nuts lightly before mixing for extra flavor.
- 💡Tip 2: Adjust sweetness by varying honey or sweetener.
- 💡Tip 3: Experiment with local dried fruits for seasonal variations.
Penyimpanan & hidangan
Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, wrap individually and freeze for up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
