Fried Chicken with Batter
Makan Tengah Hari • Malaysia
How to Make Fried Chicken with Batter (Traditional & Healthy Version)
Fried Chicken with Batter, known locally as 'Ayam Goreng Bersalut Tepung,' is a beloved dish enjoyed throughout Malaysia, especially during lunch hours. This crispy, golden treat reflects Malaysia's multicultural culinary heritage, blending Malay, Chinese, and Indian influences. The batter is often enhanced with local flavors such as pandan leaves and lemongrass, adding aromatic notes and depth to the taste. Traditionally, Ayam Goreng Bersalut Tepung is served at family gatherings, roadside stalls, and festive celebrations, making it a staple in Malaysian cuisine. What sets Malaysian-style fried chicken apart is the use of indigenous ingredients like kunyit (turmeric), bawang putih (garlic), and cili (chili), which infuse the meat with vibrant flavor and color. Unlike heavier versions, this health-conscious recipe uses air-frying or shallow frying and swaps out full-fat santan for lighter coconut milk. The result is a crunchy yet juicy chicken that’s lower in calories and saturated fat—ideal for calorie tracking and health-focused eating. Whether you’re seeking a satisfying lunch or a festive treat, this recipe delivers authentic taste without compromising on nutrition.
Bahan-bahan(untuk 1 drumstick and 1 thigh per person)
- 2 pieces Chicken drumsticks (Ayam)
- 2 pieces Chicken thighs (Ayam)
- 1 cup Wholemeal flour (Tepung gandum)
- 1 large Egg (Telur)
- 1/4 cup Low-fat coconut milk (Santan)
- 1 tsp Turmeric powder (Kunyit)
- 2 cloves Garlic, minced (Bawang putih)
- 1 stalk Lemongrass, chopped (Serai)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1/2 tsp Chili powder (Serbuk cili)
- 1/2 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
- As needed Olive oil spray (For air-frying/shallow frying)
Arahan
- 1
Marinate chicken pieces with turmeric, garlic, lemongrass, chili powder, salt, and black pepper. Let sit for at least 10 minutes.
10 minutes
Marinating enhances flavor and tenderness; add pandan for extra aroma.
- 2
Prepare the batter by mixing wholemeal flour, egg, and low-fat santan in a bowl until smooth.
3 minutes
Use cold santan for a crispier texture.
- 3
Dip each marinated chicken piece into the batter, ensuring an even coat.
2 minutes
Shake off excess batter to avoid soggy coating.
- 4
Preheat air fryer or shallow pan. Lightly spray with olive oil for minimal fat.
2 minutes
Preheating ensures even cooking and crispiness.
Kenapa hidangan ini sihat
Ayam Goreng Bersalut Tepung is a healthier alternative to traditional deep-fried chicken. Using wholemeal flour increases fiber, and air-frying or shallow frying with olive oil keeps fat content low. Local spices not only enhance flavor but also provide phytonutrients. The use of low-fat santan and lean chicken cuts ensures a balanced meal, supporting weight loss and diabetic-friendly lifestyles.
This recipe provides protein from chicken, fiber from wholemeal flour, and healthy fats from olive oil and low-fat santan. Turmeric and lemongrass offer antioxidants and anti-inflammatory properties, while pandan adds vitamins A and C. By air-frying and using minimal oil, you reduce saturated fat and calories, making it ideal for calorie-conscious eaters. The dish contains essential minerals like potassium and magnesium, supporting overall wellness.
Petua
- 💡Tip 1: Marinate chicken overnight for deeper flavor.
- 💡Tip 2: Use wholemeal flour for added fiber and a healthier crunch.
- 💡Tip 3: Add a knot of pandan leaf to the batter for authentic Malaysian aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an air fryer or oven to restore crispiness. Avoid microwaving to prevent soggy batter.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
