Laksa Kari dengan Tofu
Makan Tengah Hari • Malaysia
How to Make Laksa Kari with Tofu (Traditional & Healthy Version)
Laksa Kari with Tofu is a vibrant, aromatic noodle soup that captures the heart of Malaysian multicultural cuisine. This vegetarian laksa is rooted in Malaysia’s diverse culinary heritage, blending Indian, Malay, and Chinese influences into a harmonious bowl. Rich with local herbs like daun kesum (Vietnamese mint), lemongrass, and creamy santan (coconut milk), Laksa Kari delivers a savory, mildly spicy broth that’s both comforting and satisfying. Traditionally enjoyed during lunch, this healthy version of Laksa Kari features tofu as a lean protein source, making it suitable for vegetarians while still retaining the essence of classic Malaysian laksa. By focusing on fresh ingredients, aromatic spices, and a light coconut base, this dish offers a nourishing meal that’s lower in calories and full of flavor. The addition of local vegetables and herbs not only enhances the taste but also pays homage to Malaysia’s tropical bounty. Whether you’re craving an authentic taste of Malaysia or seeking a wholesome lunch, Laksa Kari with Tofu is an excellent choice that celebrates the unity of flavors found throughout the country.
Bahan-bahan(untuk One large bowl per serving)
- 120g Dried rice vermicelli noodles (bihun)
- 200g Firm tofu (cut into cubes)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1 small Red onion (finely sliced)
- 2 cloves Garlic (minced)
- 1-inch piece Ginger (grated)
- 1 stalk Lemongrass (white part only, bruised)
- 2 tablespoons Curry powder (Malaysian kari powder)
- 200ml Santan (coconut milk) (light version preferred)
- 500ml Vegetable stock (homemade or low-sodium)
- a handful Daun kesum (Vietnamese mint) (optional but recommended) - pilihan
- 1 cup Bean sprouts (taugeh, rinsed)
- 1/2 Cucumber (julienned)
- a few sprigs Fresh coriander (for garnish) - pilihan
- 1 Red chili (sliced, for garnish) - pilihan
Arahan
- 1
Soak bihun (rice vermicelli noodles) in hot water for 5 minutes until soft. Drain and set aside.
5 minutes
Do not over-soak noodles; they will continue to cook in the hot broth.
- 2
In a pot, heat oil over medium flame. Sauté sliced onion, garlic, and ginger until fragrant.
3 minutes
Keep stirring to prevent burning and release maximum aroma.
- 3
Add bruised lemongrass and kari powder. Stir for 1 minute until the spices are fragrant.
1 minute
Toasting kari powder intensifies flavor without extra oil.
- 4
Pour in vegetable stock and bring to a gentle simmer. Add cubed tofu and cook for 3 minutes.
4 minutes
Use low-sodium stock to control salt content.
Kenapa hidangan ini sihat
This Laksa Kari with Tofu recipe is a hearty, satisfying lunch option that’s lighter than most traditional laksa dishes. The use of tofu in place of meat reduces saturated fat, while plenty of fresh vegetables boost fiber and nutrient content. By skipping fried toppings and using light santan, this laksa is lower in calories and healthier for your heart. It’s ideal for those seeking a wholesome, guilt-free taste of Malaysia.
Laksa Kari with Tofu offers a balanced meal rich in plant-based protein from tofu, complex carbohydrates from bihun, and healthy fats from light santan. The addition of fresh vegetables like bean sprouts and cucumber increases fiber, vitamins C and K, and antioxidants. Lemongrass and daun kesum contribute anti-inflammatory properties. Using low-sodium stock and light coconut milk helps keep saturated fat and sodium levels in check, making this dish suitable for most health-conscious diets.
Petua
- 💡Tip 1: Sauté spices until aromatic to bring out their full flavor.
- 💡Tip 2: Use fresh daun kesum for authentic herbal notes.
- 💡Tip 3: Lightly press tofu before cooking to improve texture and flavor absorption.
Penyimpanan & hidangan
Store leftover broth and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat broth gently before assembling. Noodles are best prepared fresh to avoid sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
