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Nasi Goreng Cili Padi
Makan Tengah Hari • Malaysia
How to Make Nasi Goreng Cili Padi (Traditional & Healthy Version)
Nasi Goreng Cili Padi is a beloved Malaysian lunch dish known for its fiery kick, vibrant flavors, and its roots in the country’s rich multicultural cuisine. This vegetarian version pays homage to traditional Malay and Nyonya kitchens, featuring local ingredients like cili padi (bird's eye chili), daun limau purut (kaffir lime leaves), and lemongrass for a fragrant, spicy profile. Malaysians relish this dish for its simplicity and adaptability, making it a staple in home kitchens and roadside stalls alike. The name 'Nasi Goreng Cili Padi' literally translates to 'Spicy Bird's Eye Chili Fried Rice.' Its origins trace back to the creative use of leftover rice, infused with the bold flavors of local aromatics. It’s a perfect showcase of Malaysia’s culinary diversity—often enjoyed by Malays, Chinese, and Indians alike, each adding their own twist. The dish delivers a satisfying meal with a balance of heat, umami, and fresh herbs, making it exceptionally popular for lunch or quick family dinners. Choosing a vegetarian version makes it lighter and accessible for all, while still honoring the authentic taste. The inclusion of local vegetables and eggs ensures a nourishing meal that’s both filling and health-conscious. This recipe is ideal for those seeking a wholesome lunch that’s easy to prepare and bursting with Malaysian flavors.
Bahan-bahan(untuk 1 medium plate per person)
- 2 cups Cooked white rice (Use overnight rice for best texture)
- 6 pieces Cili padi (bird's eye chili) (Finely sliced)
- 1 medium Red onion (Diced)
- 2 cloves Garlic (Chopped)
- 2 leaves Daun limau purut (kaffir lime leaves) (Thinly sliced)
- 1 stalk Lemongrass (White part only, finely chopped)
- 2 Eggs (Beaten)
- 1/2 cup Carrot (Julienned)
- 1/2 cup Long beans (Sliced)
- 1 tbsp Light soy sauce
- 1/4 tsp Salt
- 1 tbsp Cooking oil (Use canola or sunflower oil for healthier option)
- 2 stalks Spring onions (Chopped, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients. Slice cili padi, onions, garlic, lemongrass, and kaffir lime leaves. Beat eggs and set aside.
5 minutes
Use gloves when handling cili padi to avoid irritation.
- 2
Heat oil in a wok over medium-high heat. Sauté onions and garlic until fragrant.
3 minutes
Do not burn garlic—keep stirring for even browning.
- 3
Add cili padi, lemongrass, and kaffir lime leaves. Stir-fry until aromas are released.
3 minutes
Adjust cili padi based on spice tolerance.
- 4
Add carrots and long beans. Stir-fry for 2-3 minutes until vegetables are slightly tender.
3 minutes
Keep veggies crisp for nutritional value.
Kenapa hidangan ini sihat
By focusing on plant-based ingredients and reducing oil, this recipe delivers essential nutrients without excess fat or calories. High-fiber vegetables support fullness and metabolic health, while eggs add lean protein. The absence of animal-based fats and processed sauces makes it suitable for calorie-conscious diets, supporting weight management and heart health.
This vegetarian Nasi Goreng Cili Padi offers a balanced macro profile, supplying complex carbohydrates from rice and vegetables, and protein from eggs. The dish includes vitamins A and C from carrots and long beans, and antioxidants from cili padi and kaffir lime leaves. Using minimal oil and plenty of fiber-rich vegetables keeps calorie count lower and promotes healthy digestion. Lemongrass and kaffir lime are known for their anti-inflammatory properties.
Petua
- 💡Tip 1: Use overnight rice for the best fried texture and to avoid sogginess.
- 💡Tip 2: Adjust cili padi according to your heat tolerance; remove seeds for milder flavor.
- 💡Tip 3: Add a squeeze of lime before serving for extra freshness.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave; add a splash of water to prevent dryness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
