Nasi Pulut dengan Rendang Ayam
Makan Tengah Hari • Malaysia
How to Make Nasi Pulut with Chicken Rendang (Traditional & Healthy Version)
Nasi Pulut with Chicken Rendang is a beloved Malaysian dish that beautifully highlights the nation’s multicultural tapestry. This meal pairs glutinous rice (nasi pulut) with a richly spiced chicken rendang, a classic Malay preparation known for its depth of flavor and aromatic spices. Traditionally enjoyed during festive gatherings, weddings, or celebratory lunches, this dish features the creamy fragrance of santan (coconut milk) and the fresh zest of local herbs like daun pandan and serai (lemongrass). What makes Nasi Pulut with Chicken Rendang truly special is the harmonious blend of textures and flavors: the stickiness of glutinous rice, the tender chicken coated in thick, spicy rendang gravy, and the subtle notes of toasted coconut. This healthier version uses lean chicken breast and light santan to reduce calories, making it suitable for those who want to enjoy authentic Malaysian cuisine without compromising their wellness goals. The inclusion of local ingredients like galangal, turmeric, and kaffir lime leaves pays homage to the culinary heritage of Malaysia, ensuring both authenticity and nutrition in every bite.
Bahan-bahan(untuk 1 medium plate with 1 cup nasi pulut and 1 chicken breast portion)
- 1 cup Glutinous rice (Pulut)
- 1 1/4 cups Water
- 1/2 cup Coconut milk (Light santan)
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 200g Chicken breast (Skinless, boneless, diced)
- 3 cloves Shallots (Finely sliced)
- 2 cloves Garlic (Minced)
- 1 Fresh red chili (Deseeded, sliced)
- 1 stalk Lemongrass (Serai, bruised)
- 1/2 inch Galangal (Finely chopped)
- 1/2 tsp Turmeric powder
- 2 Kaffir lime leaves (Daun limau purut, thinly sliced)
- 2 tbsp Desiccated coconut (For kerisik (toasted coconut)) - pilihan
- 1/2 tsp Salt (Or to taste)
- 1 tbsp Cooking oil (Can use canola or sunflower)
Arahan
- 1
Rinse the glutinous rice thoroughly until water runs clear. Soak in water for at least 2 hours, then drain.
5 minutes
Soaking rice ensures a softer, stickier texture.
- 2
Steam the drained glutinous rice with pandan leaves for 10 minutes. Add coconut milk and a pinch of salt, mix, and steam for another 10 minutes until fully cooked and fragrant.
20 minutes
Adding santan after initial steaming prevents the rice from becoming too sticky.
- 3
While rice steams, heat oil in a pan. Sauté shallots, garlic, lemongrass, galangal, and chili until aromatic.
3 minutes
Low heat prevents burning and releases the aroma of local spices.
- 4
Add chicken breast, turmeric powder, and kaffir lime leaves. Stir-fry until chicken is lightly browned.
5 minutes
Using lean chicken breast keeps the dish healthy and high in protein.
Kenapa hidangan ini sihat
This version is lighter than the traditional recipe by using lean chicken breast and reduced-fat santan, making it lower in saturated fat and calories. Steaming the rice instead of cooking it in excess coconut milk further reduces calories while preserving authentic flavor. The dish is free from artificial additives and relies on the natural goodness of Malaysian herbs and spices, making it suitable for most healthy diets and perfect for calorie-conscious eaters.
This healthy Nasi Pulut with Chicken Rendang offers a good balance of macronutrients. Lean chicken breast provides high-quality protein, essential for muscle maintenance. Glutinous rice supplies complex carbohydrates for energy, while light santan (coconut milk) and kerisik add healthy fats and dietary fiber. The generous use of local herbs and spices—like lemongrass, galangal, and turmeric—boosts antioxidant and anti-inflammatory properties. Fresh ingredients ensure a high vitamin and mineral content, especially B vitamins, vitamin C, and potassium.
Petua
- 💡Tip 1: For extra fragrance, steam rice with pandan and a slice of ginger.
- 💡Tip 2: Make kerisik fresh for deeper flavor in the rendang.
- 💡Tip 3: Let rendang rest for 30 minutes before serving to develop flavors further.
Penyimpanan & hidangan
Store nasi pulut and chicken rendang separately in airtight containers in the refrigerator for up to 2 days. Reheat gently with a splash of coconut milk or water before serving to maintain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
