Krep Nutella
Makan Tengah Hari • Malaysia
How to Make Nutella Crepe (Traditional & Healthy Version)
Nutella Crepe has found its place in Malaysian cafes and homes as a beloved treat, blending global influence with local flair. In Malaysia’s multicultural cuisine, crepes are enjoyed by all communities and often filled with unique ingredients like kaya, pisang (banana), or even pandan-infused cream. Our healthy Nutella Crepe recipe brings together the rich, chocolatey flavor of Nutella with the lightness of a homemade, thin lempeng (crepe) batter. Using wholesome ingredients, this dish is perfect for lunch and can be customized to include local fruits such as pisang or a sprinkle of toasted kelapa parut (grated coconut). The dish’s appeal lies in its comforting texture and sweet aroma. In Malaysia, crepes are often served at family gatherings, festive events, or as a midday snack. By making small tweaks, like using wholemeal flour and reducing sugar, this Nutella Crepe recipe offers a healthier alternative without compromising taste. Whether you’re a fan of Western desserts with a Malaysian twist or seeking a delicious, vegetarian-friendly lunch, this Nutella Crepe celebrates the fusion of cultures and flavors that define Malaysian cuisine.
Bahan-bahan(untuk 2 medium crepes per person)
- 1/2 cup Wholemeal flour (tepung gandum)
- 3/4 cup Low-fat milk (susu rendah lemak)
- 1 large Egg (telur)
- 2 tablespoons Nutella (hazelnut spread)
- 1 medium, sliced Pisang (banana) (local banana preferred) - pilihan
- 1/2 teaspoon Pandan essence (optional, for aroma) - pilihan
- 1/8 teaspoon Salt
- 1 teaspoon Olive oil (minyak zaitun, for cooking)
- 1 tablespoon Kelapa parut (grated coconut) (lightly toasted) - pilihan
- 1 teaspoon Honey (for drizzling, optional) - pilihan
Arahan
- 1
In a mixing bowl, whisk together wholemeal flour, salt, and pandan essence (if using).
3 minutes
Sift the flour for extra light crepes.
- 2
Add the egg and gradually pour in low-fat milk while whisking to create a smooth, lump-free batter.
4 minutes
Let the batter rest for 10 minutes for a softer texture.
- 3
Heat a non-stick pan over medium heat and brush lightly with olive oil.
2 minutes
Use a paper towel to spread oil evenly.
- 4
Pour a ladleful of batter into the pan, swirling to coat the base thinly. Cook until the edges lift and the crepe is golden, about 2 minutes.
2 minutes per crepe
Do not flip too early; wait until bubbles form.
Kenapa hidangan ini sihat
By incorporating whole grains and local fruits, this recipe lowers refined carbs and boosts nutrient density. Using less Nutella and choosing low-fat dairy makes it lighter without sacrificing taste. The recipe is portion-controlled, making it a healthier dessert or lunch option for those mindful of calories, while still delivering the authentic taste of Malaysian multicultural cuisine.
This Nutella Crepe recipe uses wholemeal flour, adding dietary fiber for better digestion and steady energy. The use of low-fat milk and minimal oil reduces saturated fat, making it suitable for calorie-conscious eaters. Bananas provide potassium and vitamin B6, while grated coconut adds healthy fats and minerals. With protein from eggs and a controlled portion of Nutella, this dish offers balanced macros for a satisfying lunch.
Petua
- 💡Use a blender to mix batter for ultra-smooth texture.
- 💡Make batter ahead and chill for enhanced flavor.
- 💡Always spread Nutella while crepe is still warm for easy melting.
Penyimpanan & hidangan
Keep leftover crepes in an airtight container in the fridge for up to 2 days. Reheat gently on a pan before serving, and add fresh toppings as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
