Pizza Paneer Tikka

Name: Paneer Tikka Pizza
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

320

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Paneer Tikka Pizza (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Paneer Tikka Pizza is a delightful fusion dish that blends the aromatic spices of India with Malaysia’s vibrant multicultural palate. In Malaysia, where Indian, Malay, and Chinese cuisines intermingle, this vegetarian pizza has become a popular lunch choice, especially in urban areas with a strong Indian community. The dish features spiced paneer (a firm, protein-rich cheese) marinated with yoghurt and local spices, layered atop a whole wheat pizza base. Malaysian influences shine through with additions like lemongrass and coriander, offering a fresh and zesty twist. This pizza is loved for its rich, smoky flavors and creamy paneer topping, bringing together the best of Malaysian-Indian cuisine in a healthy, modern meal. Whether served during family gatherings or festive occasions, Paneer Tikka Pizza embodies Malaysia’s spirit of culinary innovation and unity. Its adaptability and use of local ingredients like pandan leaves and coriander make it a unique offering that appeals to vegetarians and health-conscious eaters alike. Perfect for lunch, it is filling yet light, making it ideal for those seeking nutritious and flavorful Malaysian recipes.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy

Bahan-bahan(untuk 1 personal-sized pizza (approx. 6-inch))

2 Whole wheat pizza base (roti whole wheat)
150g Paneer (Indian cottage cheese)
1/4 cup Low-fat yoghurt (curd)
1 stalk Lemongrass (serai, finely chopped)
1 Pandan leaf (daun pandan, finely sliced) - pilihan
1 small Red onion (bawang merah, sliced)
1/2 Green capsicum (lada benggala, diced)
2 tbsp Tomato sauce (homemade, no sugar)
2 tbsp Coriander leaves (daun ketumbar, chopped)
30g Mozzarella cheese (reduced fat)
1 tsp Olive oil (minyak zaitun)
1 tbsp Tikka masala spice mix (blend of cumin, coriander, turmeric)
1/4 tsp Salt (garam)
1/4 tsp Black pepper (lada hitam)

Arahan

1
Cut paneer into cubes and marinate with yoghurt, tikka masala, chopped lemongrass, salt, and pepper. Let it rest for 10 minutes.
10 minutes
Marinate in fridge for deeper flavor and firmer texture.
2
Heat a non-stick pan with olive oil. Grill the marinated paneer cubes until golden brown on all sides.
5 minutes
Do not overcrowd the pan for even grilling.
3
Spread tomato sauce evenly over the whole wheat pizza base. Sprinkle sliced pandan leaf for aromatic flavor.
2 minutes
Use homemade sauce to control sugar and salt.
4
Arrange grilled paneer, red onion, green capsicum, and coriander leaves over the sauce. Top with reduced-fat mozzarella cheese.
3 minutes
Spread toppings evenly for balanced taste in each bite.

Kenapa hidangan ini sihat

This recipe prioritizes health by using low-fat dairy, whole wheat, and plenty of fresh vegetables. Paneer delivers high-quality vegetarian protein, while olive oil and reduced-fat mozzarella minimize unhealthy fats. Lemongrass and coriander not only boost flavor but also offer anti-inflammatory properties. By avoiding refined flour and processed sauces, it fits well into calorie-controlled diets and supports heart health. The meal is filling yet light, making it ideal for weight management and overall wellness.

Paneer Tikka Pizza is rich in protein from paneer and yoghurt, supporting muscle health and satiety. Whole wheat base provides complex carbohydrates and dietary fiber, aiding digestion and energy levels. Lemongrass and coriander add antioxidants while mozzarella offers calcium for bone health. Using reduced-fat cheese and olive oil keeps saturated fat low. The inclusion of fresh vegetables supplies vitamins A and C, while pandan leaf adds micronutrients and aroma. This balanced meal is suitable for vegetarians and those aiming for a nutrient-dense, wholesome lunch.

Petua

💡Tip 1: Marinate paneer overnight for best flavor.
💡Tip 2: Use fresh lemongrass and pandan for authentic Malaysian aroma.
💡Tip 3: Opt for whole wheat or multi-grain base to boost fiber content.

Penyimpanan & hidangan

Store leftover pizza in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving. Avoid freezing as paneer texture may change.

Paling sesuai dihidang: Lunch