Nasi Pulut Kosong
Makan Tengah Hari • Malaysia
How to Make Plain Nasi Pulut (Traditional & Healthy Version)
Plain Nasi Pulut is a beloved Malaysian sticky rice dish that showcases the subtle beauty of glutinous rice, or 'pulut', gently steamed and infused with the delicate aroma of pandan leaves. A staple in both Malay and Peranakan kitchens, this dish is often enjoyed as a base for sweet or savory toppings, but its plain version allows the natural flavors and creamy texture of the rice to shine. It embodies the essence of Malaysian multicultural cuisine, where simple ingredients are transformed into comforting classics. Nasi Pulut is ideal for lunch, especially when served alongside fruits, local pickles, or light vegetarian curries. Its gentle, slightly nutty taste and satisfying mouthfeel make it a perfect carrier for other Malaysian flavors, yet it is also delicious on its own, especially with a drizzle of fresh 'santan' (coconut milk). This healthy version uses minimal fat and sodium, focusing on wholesome local ingredients like pandan and coconut milk, making it a nutritious choice for anyone seeking an authentic Malaysian meal.
Bahan-bahan(untuk 1 heaping cup cooked nasi pulut per serving)
- 1 cup Glutinous rice (pulut)
- 1 cup Water
- 2 pieces Fresh pandan leaves (tied into a knot)
- 1/3 cup Santan (light coconut milk) (fresh or carton)
- 1/4 tsp Salt
- 1 stalk Lemongrass (bruised) - pilihan
- as needed Banana leaf (for lining steamer) - pilihan
- 1 tsp Sesame seeds (toasted, for garnish) - pilihan
Arahan
- 1
Rinse glutinous rice under cold water until the water runs clear. Soak the rice in water for at least 2 hours or overnight for extra softness.
5 minutes
Soaking ensures even cooking and a soft, sticky texture.
- 2
Drain the rice and transfer to a steamer lined with banana leaf. Add pandan leaves and lemongrass (if using) on top of the rice.
3 minutes
Banana leaf and pandan add authentic aroma and prevent rice from sticking.
- 3
Steam the rice over medium heat for 15 minutes. Fluff with a fork halfway through for even cooking.
15 minutes
Do not over-steam to prevent mushiness.
- 4
Warm the santan with salt in a small saucepan without boiling. Remove from heat once mixed.
2 minutes
Gentle warming helps salt dissolve and infuses flavor.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole, minimally processed ingredients, is low in saturated fat, and contains no added sugar. The use of light santan and steaming method makes it lower in calories compared to richer rice dishes. High in energy-giving carbs, it’s filling yet gentle on the digestive system, and can be easily adapted for specific dietary needs.
Plain Nasi Pulut is naturally gluten-free and suitable for vegetarian diets. Glutinous rice is a good source of energy, providing complex carbohydrates that help sustain you through the day. The addition of light santan (coconut milk) offers beneficial medium-chain triglycerides and minerals like potassium and magnesium. Pandan and lemongrass bring antioxidants and subtle fragrance without added calories. By steaming instead of frying, this recipe keeps fat and calorie content in check.
Petua
- 💡Tip 1: Use freshly squeezed santan for the richest flavor.
- 💡Tip 2: Do not skip pandan leaves—they’re key to authentic aroma.
- 💡Tip 3: For extra fragrance, add a pinch of fenugreek seeds to the rice before steaming.
Penyimpanan & hidangan
Store leftover nasi pulut in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving with a sprinkle of water to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
