Bubur Ayam Labu
Makan Tengah Hari • Malaysia
How to Make Pumpkin Chicken Porridge (Traditional & Healthy Version)
Pumpkin Chicken Porridge, known locally as Bubur Labu Ayam, is a beloved Malaysian comfort food that blends the creamy sweetness of pumpkin with tender chicken and fragrant rice. This nourishing dish reflects the multicultural tapestry of Malaysia, drawing on Chinese, Malay, and indigenous culinary influences. Often enjoyed as a gentle meal for both young and old, its mild flavors and vibrant color make it especially popular during the rainy season or as a wholesome lunch. In Malaysia, porridge—called 'bubur'—is a versatile staple, frequently adapted with local ingredients such as pandan leaves, lemongrass (serai), and sometimes a touch of santan (coconut milk) for richness. The addition of pumpkin not only enhances the nutritional profile but also imparts a subtle sweetness that pairs beautifully with the savory notes of chicken and the aroma of pandan. Bubur Labu Ayam is easy to digest, making it an excellent choice for those seeking a light yet satisfying meal, and it is commonly served in Malaysian homes as a nourishing option for both children and adults.
Bahan-bahan(untuk 1 large bowl (about 350g))
- 200g Pumpkin (Labu Kuning, peeled and diced)
- 100g Boneless chicken breast (diced)
- 1/2 cup Rice (washed, local variety preferred)
- 4 cups Water (or low-sodium chicken stock)
- 1 Pandan leaf (tied into a knot)
- 1 stalk Lemongrass (serai) (bruised)
- 1 small Carrot (diced) - pilihan
- 3 slices Ginger (halia)
- 1/2 tsp Salt (to taste)
- 1/4 tsp White pepper (to taste)
- 1 stalk Spring onion (chopped, for garnish) - pilihan
Arahan
- 1
Rinse the rice thoroughly until the water runs clear, then drain. Place the rice in a large pot with 4 cups of water or low-sodium chicken stock.
2 minutes
Washing rice helps achieve a smoother porridge texture.
- 2
Add diced pumpkin, chicken breast, pandan leaf, lemongrass, ginger, and carrot (if using) into the pot.
3 minutes
Cut pumpkin and chicken into small, even pieces for faster, uniform cooking.
- 3
Bring to a boil over medium heat, then reduce to low and simmer uncovered. Stir occasionally to prevent sticking.
5 minutes
Simmering gently allows flavors to meld and rice grains to break down.
- 4
Continue cooking for 15-20 minutes until the pumpkin is soft, chicken is cooked through, and the porridge reaches a creamy consistency.
15-20 minutes
Add more water if needed for your preferred porridge thickness.
Kenapa hidangan ini sihat
Bubur Labu Ayam is a healthy choice because it features fresh, whole ingredients, low sodium, and minimal fat. The use of lean chicken and vibrant pumpkin ensures a balance of protein and complex carbohydrates, which promote fullness without excess calories. The absence of frying and reliance on natural flavors from pandan, lemongrass, and ginger further enhance its health profile. Ideal for weight management and overall wellness, this dish is both nourishing and satisfying.
This Pumpkin Chicken Porridge is packed with nutrients and is naturally low in fat. Pumpkin (labu) is high in vitamin A, fiber, and antioxidants, supporting eye health and digestion. Lean chicken breast provides essential protein for muscle repair, while rice offers sustained energy. Lemongrass and ginger add anti-inflammatory benefits, and the overall dish is gentle on the digestive system, making it suitable for all ages. With minimal oil and no added sugars, this porridge fits well into a balanced, calorie-conscious diet.
Petua
- 💡Tip 1: Use freshly harvested pumpkin for the sweetest, creamiest porridge.
- 💡Tip 2: Simmer gently to avoid burning the rice at the bottom of the pot.
- 💡Tip 3: Add a splash of low-fat santan for extra creaminess and aroma if desired.
Penyimpanan & hidangan
Store leftover porridge in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water to loosen the consistency before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
