Ikan Masin dengan Nasi
Makan Tengah Hari • Malaysia
How to Make Salted Fish with Rice (Traditional & Healthy Version)
Salted Fish with Rice, known locally as 'Nasi Ikan Masin', is a beloved staple in Malaysian households, especially among communities along the coastal regions. This dish showcases the simplicity and depth of Malaysian cuisine, elevating basic ingredients like rice and salted fish with a blend of aromatics such as pandan, lemongrass, and shallots. The result is a flavorful, umami-rich meal that satisfies both the palate and the soul. Malaysian cuisine reflects its multicultural tapestry, and Salted Fish with Rice is a perfect example of this, being enjoyed by Malays, Chinese, and Indian communities alike. Traditionally served during lunch, this dish is often paired with fresh vegetables or a sambal belacan for added zest. Its balanced flavors—salty, aromatic, and slightly spicy—make it a comforting meal that is both nostalgic and nourishing. Choosing a healthier preparation, such as grilling the ikan masin (salted fish) instead of deep-frying, ensures you get all the authentic taste with fewer calories. If you're seeking an easy, authentic Malaysian recipe that's both healthy and full of local flavor, Nasi Ikan Masin is a fantastic choice.
Bahan-bahan(untuk 1 rice plate with 1 piece of salted fish, suitable for Malaysian lunch)
- 1 cup Brown rice (beras perang)
- 80g Salted fish (ikan masin, preferably tenggiri or kurau)
- 2 pieces Pandan leaves (daun pandan, tied into knots)
- 1 stalk Lemongrass (serai, bruised)
- 2 bulbs Shallots (bawang merah, thinly sliced)
- 1 piece Red chili (cili merah, thinly sliced) - pilihan
- 1/2 Cucumber (timun, sliced for garnish) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower oil)
- 1 stalk Spring onions (daun bawang, chopped) - pilihan
- 1 wedge Lime (limau nipis, for serving) - pilihan
Arahan
- 1
Wash the brown rice thoroughly. Add rice, pandan leaves, and lemongrass to a rice cooker or pot with 2 cups water. Cook until rice is fluffy and aromatic.
15 minutes
For extra fragrance, tear the pandan leaves before adding.
- 2
Soak the salted fish in water for 10 minutes to reduce excess salt. Pat dry with paper towels.
10 minutes
Soaking helps make the fish less salty and healthier.
- 3
Heat a non-stick pan with 1 tablespoon of oil over medium heat. Grill the salted fish pieces until golden and slightly crispy, about 3-4 minutes per side.
8 minutes
Use minimal oil and a non-stick pan to lower fat content.
- 4
In the same pan, lightly sauté sliced shallots and red chili until fragrant and golden.
2 minutes
This enhances the rice’s aroma and gives a nice crunch.
Kenapa hidangan ini sihat
By swapping white rice for brown rice and grilling the salted fish, this recipe boosts your meal's fiber and protein while reducing excess oil and sodium. The inclusion of fresh, raw vegetables provides additional nutrients and helps keep the dish light. This approach aligns with healthy Malaysian eating habits, offering a balanced plate with whole grains, lean protein, and plenty of flavor—making it an excellent option for those looking to eat well without sacrificing taste.
This Salted Fish with Rice recipe uses brown rice, which is high in fiber, B vitamins, and minerals like magnesium. Grilling the salted fish instead of deep frying reduces saturated fat and calories, making it a heart-healthier option. Fresh vegetables like cucumber and spring onions add vitamins A and C, plus antioxidants. The use of aromatic herbs such as pandan and lemongrass not only infuses flavor but also provides beneficial plant compounds. Moderating the amount of salted fish keeps sodium in check, supporting better blood pressure balance.
Petua
- 💡Tip 1: Use freshly tied pandan leaves for the most fragrant rice.
- 💡Tip 2: Grill salted fish on baking paper to avoid sticking and reduce cleanup.
- 💡Tip 3: Add a squeeze of lime just before eating to balance the saltiness.
Penyimpanan & hidangan
Store leftover rice and salted fish separately in airtight containers in the refrigerator. Consume within 2 days. Reheat rice and fish separately for best texture. Avoid freezing, as salted fish may become tough.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
