Tumis Hati Ayam Pedas
Makan Tengah Hari • Malaysia
How to Make Spicy Chicken Liver Stir Fry (Traditional & Healthy Version)
Spicy Chicken Liver Stir Fry, known locally as Hati Ayam Goreng Pedas, is a beloved Malaysian lunch dish that celebrates the rich multicultural flavors of Malaysia. This dish combines tender chicken livers with a medley of fresh local spices like serai (lemongrass), cili padi (bird’s eye chili), and bawang merah (shallots), creating a spicy, aromatic stir-fry that’s both satisfying and nutritious. The use of traditional ingredients like daun limau purut (kaffir lime leaves) and kunyit (turmeric) brings an authentic Malaysian touch, while the moderate use of minyak masak (cooking oil) keeps the dish light and health-conscious. In Malaysian cuisine, offal dishes are a testament to resourcefulness and respect for the whole animal, making them popular among Malay, Chinese, and Indian communities alike. Spicy Chicken Liver Stir Fry is typically enjoyed with a serving of nasi putih (steamed rice) and fresh ulam (herbs), offering a balance of heat, aroma, and umami. The dish’s bold flavors make it a favorite for those seeking a protein-packed, low-carb lunch that delivers on taste without overindulgence. Its straightforward preparation and use of local herbs make it both a nostalgic comfort food and a practical, healthy choice for modern Malaysian kitchens.
Bahan-bahan(untuk 1 cup stir fry with rice)
- 250g Chicken livers (Hati ayam, cleaned and trimmed)
- 3 Shallots (Bawang merah, thinly sliced)
- 2 cloves Garlic (Bawang putih, minced)
- 4 Bird's eye chilies (Cili padi, sliced)
- 1 stalk Lemongrass (Serai, white part only, bruised)
- 1/2 tsp Turmeric powder (Kunyit)
- 2 Kaffir lime leaves (Daun limau purut, thinly sliced) - pilihan
- 1 tbsp Soy sauce (low sodium) (Kicap)
- 1 tbsp Cooking oil (Minyak masak)
- 1/4 tsp Salt
- A handful Fresh coriander (Daun ketumbar, chopped) - pilihan
Arahan
- 1
Rinse chicken livers in cold water, trim off connective tissue, and cut into bite-sized pieces.
5 minutes
Soak livers briefly in milk to reduce bitterness if desired.
- 2
Heat cooking oil in a wok over medium heat. Add sliced shallots and minced garlic, sauté until fragrant and golden.
3 minutes
Don’t burn the garlic—stir continuously for even browning.
- 3
Add bruised lemongrass and bird’s eye chilies. Stir-fry until aromatic.
2 minutes
Adjust chili quantity to suit your heat tolerance.
- 4
Add turmeric powder and kaffir lime leaves (if using). Mix well to coat the aromatics.
1 minute
Turmeric enhances color and has anti-inflammatory properties.
Kenapa hidangan ini sihat
This Spicy Chicken Liver Stir Fry is a healthy choice because it combines high-quality protein with nutrient-rich, fresh ingredients. Chicken liver supports hemoglobin production and energy levels, while aromatic Malay herbs provide vitamins and minerals. The dish is low in refined carbs and saturated fat, fitting well into weight management and diabetic-friendly meal plans. Portion control and the use of local, natural seasonings make it a smart, flavorful lunch option.
Chicken livers are an excellent source of lean protein, iron, vitamin A, and essential B vitamins, making this dish nutrient-dense. The use of fresh herbs and spices like lemongrass and turmeric boosts antioxidants and adds anti-inflammatory benefits. By opting for minimal oil and low-sodium soy sauce, this recipe keeps fat and sodium levels moderate, suitable for a balanced Malaysian diet. The absence of refined sugars and gluten makes it a wholesome option for most health-conscious eaters.
Petua
- 💡Tip 1: For extra aroma, add a few slices of fresh ginger when sautéing the shallots.
- 💡Tip 2: Always use fresh chicken livers for the best texture and taste.
- 💡Tip 3: Serve with ulam (raw local greens) for added fiber and freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to avoid overcooking the liver.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
