Telur Dadar
Makan Tengah Hari • Malaysia
How to Make Telur Dadar (Traditional & Healthy Version)
Telur Dadar is a beloved Malaysian omelette, celebrated for its fluffy texture and aromatic local ingredients. Served in homes and warungs (local eateries) across Malaysia, this dish exemplifies the multicultural fabric of Malaysian cuisine, fusing Malay, Indian, and Nyonya influences. Made primarily with eggs, fresh herbs, and aromatic vegetables like onions, chilies, and spring onions, Telur Dadar is a quick and versatile dish that shines at lunch or even as a protein-packed breakfast. What makes Malaysian Telur Dadar unique is its generous use of local flavors. Ingredients like daun bawang (spring onions), cili merah (red chili), and sometimes even a touch of turmeric or pandan elevate the humble omelette. This healthy recipe keeps oil minimal and skips deep-frying, resulting in a lighter, nutritious version perfect for calorie-conscious eaters. Celebrated for its simplicity, Telur Dadar is a testament to Malaysian home cooking—wholesome, budget-friendly, and full of flavor.
Bahan-bahan(untuk 1 omelette per serving, typical Malaysian lunch portion)
- 4 large Eggs (Telur ayam)
- 1 small Red onion (Bawang merah, thinly sliced)
- 2 stalks Spring onions (Daun bawang, finely chopped)
- 1 Red chili (Cili merah, deseeded & sliced)
- 1/4 tsp Turmeric powder (Kunyit, optional for color) - pilihan
- 1 tsp Low-sodium soy sauce (Kicap masin)
- 1/4 tsp Black pepper (Lada hitam, freshly ground)
- 1/4 tsp Salt (Garam)
- 1/2 stalk Lemongrass (Serai, finely minced (optional)) - pilihan
- 1 tbsp Cooking oil (Minyak masak, use canola or sunflower)
Arahan
- 1
Crack eggs into a large bowl. Beat well until frothy.
2 minutes
Whisk eggs with chopsticks or a fork for extra fluffiness.
- 2
Add sliced red onion, spring onions, red chili, turmeric powder, minced lemongrass (if using), soy sauce, black pepper, and salt to the eggs. Mix thoroughly.
3 minutes
Let the mixture sit for a minute to allow the flavors to meld.
- 3
Heat cooking oil in a non-stick frying pan over medium heat.
2 minutes
Swirl the oil to coat the pan evenly for a golden crust.
- 4
Pour in the egg mixture and spread it evenly. Let it cook undisturbed for 3-4 minutes until the base is set and the edges start to lift.
4 minutes
Cover the pan with a lid for a fluffier omelette.
Kenapa hidangan ini sihat
This healthy Telur Dadar recipe is packed with nutrients while being low in calories, thanks to the use of fresh herbs, minimal oil, and no processed additives. Eggs provide high-quality protein and essential amino acids, while the vegetables boost the dish’s micronutrient profile. By avoiding deep-frying and using local fresh ingredients, this omelette fits well into balanced diets, making it suitable for weight management and overall wellness.
Telur Dadar is high in protein from eggs, making it ideal for muscle repair and satiety. The inclusion of vegetables such as onions, spring onions, and chili adds dietary fiber, antioxidants, and vitamins like vitamin C, A, and K. Using minimal oil and choosing a non-stick pan keeps the fat content moderate, making this a heart-healthy lunch option. The use of turmeric and lemongrass provides anti-inflammatory and digestive benefits, respectively.
Petua
- 💡Tip 1: Whisk eggs until frothy to achieve a fluffier omelette.
- 💡Tip 2: Add a sprinkle of turmeric for color and health benefits.
- 💡Tip 3: Use freshly chopped herbs for maximum aroma and flavor.
Penyimpanan & hidangan
Store cooled Telur Dadar in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. Best eaten fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
