Krep Tiramisu

Name: Tiramisu Crepe
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

320

kcal

—

Protein

—

Carbs

—

Fat

Log Makanan Ini

Jejak dengan aplikasi

Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.

Dapatkan Aplikasi

How to Make Tiramisu Crepe (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Tiramisu Crepe is a delightful fusion dessert that has gained popularity in Malaysia, blending the elegance of classic crepe-making with the rich flavors of tiramisu. While tiramisu originated as a layered dessert, Malaysian chefs have creatively adapted it into a lighter, healthier crepe version, perfect for lunch or festive gatherings. This dish showcases Malaysia’s multicultural culinary spirit, often integrating local ingredients such as pandan and santan (coconut milk) to give it a unique Southeast Asian twist. The crepes are soft and thin, wrapped around a fluffy, coffee-infused mascarpone filling, and dusted with cocoa powder, balancing sweetness and bitter notes. In Malaysia, Tiramisu Crepe is favored for its versatility and health-conscious approach. It uses less sugar, local spices, and healthier alternatives to traditional cream, making it suitable for calorie tracking and vegetarian diets. Whether served during Hari Raya, Chinese New Year, or casual family meals, this dish is a testament to Malaysia's vibrant food culture. Its combination of textures and flavors is sure to please anyone seeking a lighter, yet flavorful lunch option.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy, egg

Bahan-bahan(untuk 1 crepe roll (approx. 120g) per serving)

1 cup Wholemeal flour (tepung gandum)
1 large Egg (telur)
1/2 cup Santan (coconut milk) (fresh preferred)
1/2 cup Low-fat milk (susu rendah lemak)
1 tablespoon Pandan extract (essence or fresh blended)
1/2 cup Mascarpone cheese (can substitute with Greek yogurt for health)
1 teaspoon Instant coffee powder (kopi)
2 tablespoons Stevia or brown sugar (gula perang)
1 tablespoon Cocoa powder (serbuk koko)
1 teaspoon Vanilla extract (optional) - pilihan
1 teaspoon Olive oil (for greasing)

Arahan

1
Prepare the crepe batter by whisking wholemeal flour, egg, santan, low-fat milk, and pandan extract until smooth. Let the batter rest for 5 minutes.
5 minutes
Resting the batter allows the flour to fully absorb the liquids for softer crepes.
2
Heat a non-stick pan and lightly grease with olive oil. Pour a small amount of batter, swirling to cover the pan thinly. Cook for 1 minute until set, then flip and cook another minute. Repeat for remaining batter.
6 minutes
Use a ladle for consistent size and thickness.
3
For the filling, mix mascarpone cheese (or Greek yogurt), stevia or brown sugar, instant coffee powder, and vanilla extract until creamy.
5 minutes
Blend gently to avoid over-whipping the cheese.
4
Lay each crepe flat, spread a thin layer of the tiramisu filling, then roll up tightly.
4 minutes
Do not overfill to prevent tearing.

Kenapa hidangan ini sihat

By replacing refined flour with wholemeal and opting for low-fat dairy, this Malaysian Tiramisu Crepe supports weight management and heart health. The recipe minimizes added sugars and uses natural flavors, making it suitable for vegetarians and those watching their intake. High fiber from wholemeal flour and protein from dairy/yogurt help maintain fullness, while santan adds healthy plant fats. The dish is perfect for a balanced lunch option.

This Tiramisu Crepe uses wholemeal flour for added fiber and slow-release carbohydrates, making it suitable for sustained energy. Using santan and low-fat milk provides healthy fats and calcium, while mascarpone or Greek yogurt boosts protein. Pandan extract is rich in antioxidants and imparts a fragrant aroma. Stevia or brown sugar keeps refined sugar low, making it friendly for calorie tracking and diabetic diets. Cocoa powder offers polyphenols that support heart health.