Kerepek Nangka
Snek • Malaysia
How to Make Jackfruit Chips (Traditional & Healthy Version)
Jackfruit Chips, known locally as 'kerepek nangka', are a beloved traditional Malaysian snack enjoyed across the multicultural communities of the country. Using ripe or semi-ripe jackfruit, this crunchy treat is crafted from one of Malaysia’s most iconic native fruits, renowned for its vibrant golden hue and subtly sweet aroma. Jackfruit Chips are especially popular in the southern regions, where jackfruit trees flourish and local markets are brimming with fresh produce. The taste of Jackfruit Chips is uniquely Malaysian—fragrant, sweet, and slightly nutty, with a satisfying crunch. Traditionally deep-fried, our healthier version uses minimal oil and incorporates aromatic local ingredients like pandan leaves for extra flavor. This snack is a great choice for those seeking a plant-based, gluten-free option that highlights Malaysia’s rich agricultural bounty. Whether served during festive gatherings, as an afternoon treat, or packed into lunchboxes, kerepek nangka is a nutritious, homegrown alternative to conventional chips, offering a taste of Malaysian heritage with every bite.
Bahan-bahan(untuk 1 small bowl (about 30g chips per serving))
- 2 cups Ripe or semi-ripe jackfruit bulbs (nangka) (Seedless, sliced thinly)
- 2 leaves Pandan leaves (Tied in knots for aroma) - pilihan
- 1/2 tsp Sea salt (Fine)
- 1/4 tsp Turmeric powder (For color and health benefits) - pilihan
- 1/4 tsp Black pepper (Freshly ground) - pilihan
- 2 tbsp Coconut oil (Or use air-fryer for lower fat)
- 1 stalk Lemongrass (Bruised, optional infusion) - pilihan
- 1/4 tsp Chili powder (Optional, for a spicy kick) - pilihan
- 1 tsp Lime juice (For freshness) - pilihan
Arahan
- 1
Prepare the jackfruit by removing seeds and slicing the bulbs into thin, even strips (about 2-3mm thick) for even cooking.
5 minutes
Use a sharp knife and lightly oil your hands to prevent stickiness.
- 2
Soak the sliced jackfruit in a bowl of cold water mixed with salt, turmeric powder, and lime juice for 5 minutes. Drain and pat dry thoroughly with a kitchen towel.
5 minutes
Drying the jackfruit well ensures maximum crispiness when frying or air-frying.
- 3
Heat coconut oil in a large non-stick pan or preheat air-fryer to 160°C. Add pandan leaves and bruised lemongrass to infuse the oil for 1 minute, then remove them.
3 minutes
Infusing the oil with pandan and lemongrass gives an authentic Malaysian aroma.
- 4
Fry or air-fry the jackfruit slices in batches. For pan-frying, cook on medium heat for 3-5 minutes, turning occasionally until golden and crispy. For air-frying, arrange slices in a single layer and cook for 8-10 minutes, shaking halfway through.
10 minutes
Don’t overcrowd the pan or air-fryer; crispiness depends on good air circulation.
Kenapa hidangan ini sihat
This homemade Jackfruit Chips recipe is a healthy alternative to deep-fried snacks, using fresh local nangka and minimal oil. The use of air-frying or light pan-frying reduces calorie and fat content significantly, while the inclusion of natural flavorings like pandan and lemongrass avoids artificial additives. High in fiber, vitamins, and minerals, this snack promotes satiety and overall wellness, fitting seamlessly into weight management and plant-based diets.
Jackfruit Chips are naturally rich in dietary fiber, vitamin C, potassium, and antioxidants, supporting digestive health and immunity. Compared to regular potato chips, they offer less saturated fat (especially when air-fried), and contain beneficial plant compounds like carotenoids. Using coconut oil adds healthy medium-chain triglycerides, while turmeric and lemongrass contribute anti-inflammatory properties. This snack is cholesterol-free, gluten-free, and suitable for vegetarians, making it a wholesome choice for most diets.
Petua
- 💡Tip 1: Slice jackfruit as thinly as possible for maximum crispiness.
- 💡Tip 2: Infuse the oil with pandan and lemongrass for an authentic Malaysian aroma.
- 💡Tip 3: Allow chips to cool completely before sealing to keep them crunchy.
Penyimpanan & hidangan
Store cooled Jackfruit Chips in an airtight container at room temperature for up to 1 week. Avoid humidity to prevent sogginess. For longer storage, add a silica gel pack or use a vacuum-sealed bag.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
